Chocolate ice cream vs. Carambola — In-Depth Nutrition Comparison
Compare
Significant differences between chocolate ice cream and carambola
- Chocolate ice cream is richer in vitamin B2, phosphorus, vitamin B12, iron, calcium, and vitamin A, while carambola is higher in vitamin C and fiber.
- Carambola covers your daily vitamin C needs 37% more than chocolate ice cream.
- Carambola is lower in cholesterol.
- Chocolate ice cream has a higher glycemic index (62) than carambola (45).
Specific food types used in this comparison are Ice creams, chocolate and Carambola, (starfruit), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +3533.3% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more IronIron | +1062.5% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +791.7% |
| Contains more ManganeseManganese | +278.4% |
| Contains more SeleniumSelenium | +316.7% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3833.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +1112.5% |
| Contains more Vitamin B5Vitamin B5 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +223.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +196.1% |
| Contains more Vitamin CVitamin C | +4814.3% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 34.4mg | 37% |
| Saturated fat | 6.8g | 0.019g | 31% |
| Fats | 11g | 0.33g | 16% |
| Phosphorus | 107mg | 12mg | 14% |
| Vitamin B2 | 0.194mg | 0.016mg | 14% |
| Vitamin A | 118µg | 3µg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Calcium | 109mg | 3mg | 11% |
| Iron | 0.93mg | 0.08mg | 11% |
| Calories | 216kcal | 31kcal | 9% |
| Monounsaturated fat | 3.21g | 0.03g | 8% |
| Carbs | 28.2g | 6.73g | 7% |
| Protein | 3.8g | 1.04g | 6% |
| Fiber | 1.2g | 2.8g | 6% |
| Magnesium | 29mg | 10mg | 5% |
| Zinc | 0.58mg | 0.12mg | 4% |
| Manganese | 0.14mg | 0.037mg | 4% |
| Vitamin B6 | 0.055mg | 0.017mg | 3% |
| Vitamin B5 | 0.554mg | 0.391mg | 3% |
| Choline | 22.5mg | 7.6mg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Potassium | 249mg | 133mg | 3% |
| Sodium | 76mg | 2mg | 3% |
| Polyunsaturated fat | 0.41g | 0.184g | 2% |
| Vitamin B1 | 0.042mg | 0.014mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Folate | 16µg | 12µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B3 | 0.226mg | 0.367mg | 1% |
| Vitamin E | 0.3mg | 0.15mg | 1% |
| Net carbs | 27g | 3.93g | N/A |
| Sugar | 25.36g | 3.98g | N/A |
| Copper | 0.135mg | 0.137mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more ProteinProtein | +265.4% |
| Contains more FatsFats | +3233.3% |
| Contains more CarbsCarbs | +319% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +64.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated fat | +10600% |
| Contains more Poly. FatPolyunsaturated fat | +122.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
