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  6. Chocolate ice cream vs. Roquefort

Chocolate ice cream vs. Roquefort — In-Depth Nutrition Comparison

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How are chocolate ice cream and roquefort different?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin B12, and zinc than chocolate ice cream.
  • Daily need coverage for sodium for roquefort is 75% higher.
  • Chocolate ice cream has less cholesterol.
  • Roquefort has a lower glycemic index (27) than chocolate ice cream (62).

Ice creams, chocolate and Cheese, roquefort are the varieties used in this article.

Infographic

Chocolate ice cream vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +173.6%
Contains more IronIron +66.1%
Contains more CopperCopper +297.1%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +366.7%
Contains more CalciumCalcium +507.3%
Contains more ZincZinc +258.6%
Contains more PhosphorusPhosphorus +266.4%
Contains more SeleniumSelenium +480%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +149.2%
Contains more Vitamin B2Vitamin B2 +202.1%
Contains more Vitamin B3Vitamin B3 +224.8%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +125.5%
Contains more Vitamin B12Vitamin B12 +120.7%
Contains more FolateFolate +206.3%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Roquefort DV% diff.
Sodium 76mg 1809mg 75%
Saturated fat 6.8g 19.263g 57%
Calcium 109mg 662mg 55%
Phosphorus 107mg 392mg 41%
Protein 3.8g 21.54g 35%
Fats 11g 30.64g 30%
Vitamin B2 0.194mg 0.586mg 30%
Vitamin B5 0.554mg 1.731mg 24%
Selenium 2.5µg 14.5µg 22%
Vitamin A 118µg 294µg 20%
Cholesterol 34mg 90mg 19%
Vitamin B12 0.29µg 0.64µg 15%
Zinc 0.58mg 2.08mg 14%
Monounsaturated fat 3.21g 8.474g 13%
Copper 0.135mg 0.034mg 11%
Carbs 28.2g 2g 9%
Folate 16µg 49µg 8%
Calories 216kcal 369kcal 8%
Polyunsaturated fat 0.41g 1.32g 6%
Fiber 1.2g 0g 5%
Iron 0.93mg 0.56mg 5%
Manganese 0.14mg 0.03mg 5%
Vitamin B6 0.055mg 0.124mg 5%
Potassium 249mg 91mg 5%
Choline 22.5mg 4%
Vitamin B3 0.226mg 0.734mg 3%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 1%
Vitamin D 8IU 1%
Net carbs 27g 2g N/A
Magnesium 29mg 30mg 0%
Sugar 25.36g N/A
Vitamin B1 0.042mg 0.04mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.303mg 0%
Threonine 0.965mg 0%
Isoleucine 1.217mg 0%
Leucine 2.114mg 0%
Lysine 1.848mg 0%
Methionine 0.558mg 0%
Phenylalanine 1.023mg 0%
Valine 1.614mg 0%
Histidine 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +1310%
Contains more WaterWater +41.4%
Contains more ProteinProtein +466.8%
Contains more FatsFats +178.5%
Contains more OtherOther +395.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +164%
Contains more Poly. FatPolyunsaturated fat +222%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.