Chocolate ice cream vs. Cheeseburger — In-Depth Nutrition Comparison
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How are chocolate ice cream and cheeseburgers different?
- Cheeseburgers have more vitamin B3, selenium, iron, vitamin B1, vitamin B12, zinc, folate, vitamin B6, and vitamin B2 than chocolate ice cream.
- Daily need coverage for vitamin B3 for cheeseburgers is 31% higher.
- Chocolate ice cream has less sodium.
Ice creams, chocolate and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +27% |
| Contains more CopperCopper | +21.6% |
| Contains less SodiumSodium | -85.2% |
| Contains more IronIron | +191.4% |
| Contains more ZincZinc | +329.3% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains more ManganeseManganese | +125.7% |
| Contains more SeleniumSelenium | +684% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +136% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin B1Vitamin B1 | +597.6% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +2208.4% |
| Contains more Vitamin B6Vitamin B6 | +314.5% |
| Contains more Vitamin B12Vitamin B12 | +162.1% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +337.5% |
| Contains more CholineCholine | +28.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.226mg | 5.217mg | 31% |
| Selenium | 2.5µg | 19.6µg | 31% |
| Protein | 3.8g | 16.51g | 25% |
| Iron | 0.93mg | 2.71mg | 22% |
| Vitamin B1 | 0.042mg | 0.293mg | 21% |
| Vitamin B12 | 0.29µg | 0.76µg | 20% |
| Sodium | 76mg | 515mg | 19% |
| Zinc | 0.58mg | 2.49mg | 17% |
| Folate | 16µg | 70µg | 14% |
| Vitamin B6 | 0.055mg | 0.228mg | 13% |
| Vitamin B2 | 0.194mg | 0.363mg | 13% |
| Polyunsaturated fat | 0.41g | 1.658g | 8% |
| Manganese | 0.14mg | 0.316mg | 8% |
| Vitamin A | 118µg | 50µg | 8% |
| Starch | 19.87g | 8% | |
| Phosphorus | 107mg | 161mg | 8% |
| Monounsaturated fat | 3.21g | 5.413g | 6% |
| Fats | 11g | 14.72g | 6% |
| Calories | 216kcal | 308kcal | 5% |
| Copper | 0.135mg | 0.111mg | 3% |
| Vitamin K | 0.3µg | 4.2µg | 3% |
| Cholesterol | 34mg | 43mg | 3% |
| Fiber | 1.2g | 2g | 3% |
| Fructose | 1.94g | 2% | |
| Potassium | 249mg | 196mg | 2% |
| Vitamin E | 0.3mg | 0.52mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Saturated fat | 6.8g | 6.473g | 1% |
| Choline | 22.5mg | 28.9mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Vitamin D | 8IU | 2IU | 1% |
| Calcium | 109mg | 119mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Carbs | 28.2g | 28.03g | 0% |
| Net carbs | 27g | 26.03g | N/A |
| Sugar | 25.36g | 4.88g | N/A |
| Vitamin B5 | 0.554mg | 0.545mg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +44.2% |
| Contains more ProteinProtein | +334.5% |
| Contains more FatsFats | +33.8% |
| Contains more OtherOther | +62.3% |
~equal in
Carbs
~28.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +68.6% |
| Contains more Poly. FatPolyunsaturated fat | +304.4% |
~equal in
Saturated fat
~6.473g
