Chocolate ice cream vs. Cheesecake — In-Depth Nutrition Comparison
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What are the differences between chocolate ice cream and cheesecake?
- Chocolate ice cream is higher in copper and calcium, yet cheesecake is higher in polyunsaturated fat.
- Cheesecake's daily need coverage for sodium is 16% more.
- Chocolate ice cream has 7 times more copper than cheesecake. While chocolate ice cream has 0.135mg of copper, cheesecake has only 0.02mg.
- The amount of saturated fat in chocolate ice cream is lower.
- The glycemic index of cheesecake is lower.
We used Ice creams, chocolate and Cheesecake commercially prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +113.7% |
| Contains more PotassiumPotassium | +176.7% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +575% |
| Contains more ZincZinc | +13.7% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains less SodiumSodium | -82.6% |
| Contains more SeleniumSelenium | +108% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +15.9% |
| Contains more Vitamin B12Vitamin B12 | +70.6% |
| Contains more Vitamin AVitamin A | +34.7% |
| Contains more Vitamin EVitamin E | +86.7% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +104% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +44.4% |
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +104.5% |
~equal in
Carbs
~25.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +169% |
| Contains more Poly. FatPolyunsaturated fat | +290.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 11g | 22.5g | 18% |
| Sodium | 76mg | 438mg | 16% |
| Monounsaturated fat | 3.21g | 8.634g | 14% |
| Saturated fat | 6.8g | 9.921g | 14% |
| Copper | 0.135mg | 0.02mg | 13% |
| Polyunsaturated fat | 0.41g | 1.602g | 8% |
| Cholesterol | 34mg | 55mg | 7% |
| Calcium | 109mg | 51mg | 6% |
| Calories | 216kcal | 321kcal | 5% |
| Selenium | 2.5µg | 5.2µg | 5% |
| Vitamin A | 118µg | 159µg | 5% |
| Potassium | 249mg | 90mg | 5% |
| Vitamin B12 | 0.29µg | 0.17µg | 5% |
| Choline | 22.5mg | 45.9mg | 4% |
| Iron | 0.93mg | 0.63mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Fiber | 1.2g | 0.4g | 3% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Protein | 3.8g | 5.5g | 3% |
| Phosphorus | 107mg | 93mg | 2% |
| Vitamin E | 0.3mg | 0.56mg | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Folate | 16µg | 18µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B1 | 0.042mg | 0.028mg | 1% |
| Zinc | 0.58mg | 0.51mg | 1% |
| Vitamin D | 8IU | 18IU | 1% |
| Carbs | 28.2g | 25.5g | 1% |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 27g | 25.1g | N/A |
| Sugar | 25.36g | 21.8g | N/A |
| Manganese | 0.14mg | 0.14mg | 0% |
| Vitamin B2 | 0.194mg | 0.193mg | 0% |
| Vitamin B3 | 0.226mg | 0.195mg | 0% |
| Vitamin B5 | 0.554mg | 0.571mg | 0% |
| Vitamin B6 | 0.055mg | 0.052mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
19%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Chocolate ice cream is lower in Saturated fat (difference - 3.121g)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is lower in Sugar?
Cheesecake is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.