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  6. Chocolate ice cream vs. Chicken sandwich

Chocolate ice cream vs. Chicken sandwich — In-Depth Nutrition Comparison

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Important differences between chocolate ice cream and chicken sandwich

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B1, vitamin E, vitamin B5, phosphorus, and iron than chocolate ice cream.
  • Chicken sandwich's daily need coverage for vitamin B3 is 47% more.
  • Chocolate ice cream contains 3 times more saturated fat than chicken sandwich. Chocolate ice cream contains 6.8g of saturated fat, while chicken sandwich contains 2.123g.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of chocolate ice cream is 62.

The food varieties used in the comparison are Ice creams, chocolate and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Chocolate ice cream vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +87.9%
Contains more CopperCopper +101.5%
Contains less SodiumSodium -89.9%
Contains more IronIron +90.3%
Contains more PhosphorusPhosphorus +72.9%
Contains more ManganeseManganese +56.4%
Contains more SeleniumSelenium +696%
~equal in Potassium ~245mg
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B12Vitamin B12 +123.1%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin EVitamin E +703.3%
Contains more Vitamin B1Vitamin B1 +447.6%
Contains more Vitamin B2Vitamin B2 +54.6%
Contains more Vitamin B3Vitamin B3 +3315.9%
Contains more Vitamin B5Vitamin B5 +116.6%
Contains more Vitamin B6Vitamin B6 +596.4%
Contains more Vitamin KVitamin K +2733.3%
Contains more FolateFolate +193.8%
Contains more CholineCholine +56.9%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Chicken sandwich DV% diff.
Vitamin B3 0.226mg 7.72mg 47%
Selenium 2.5µg 19.9µg 32%
Sodium 76mg 753mg 29%
Vitamin B6 0.055mg 0.383mg 25%
Protein 3.8g 16.28g 25%
Saturated fat 6.8g 2.123g 21%
Polyunsaturated fat 0.41g 3.177g 18%
Vitamin B1 0.042mg 0.23mg 16%
Vitamin E 0.3mg 2.41mg 14%
Vitamin B5 0.554mg 1.2mg 13%
Vitamin A 118µg 3µg 13%
Phosphorus 107mg 185mg 11%
Iron 0.93mg 1.77mg 11%
Copper 0.135mg 0.067mg 8%
Vitamin B2 0.194mg 0.3mg 8%
Folate 16µg 47µg 8%
Starch 16.5g 7%
Vitamin B12 0.29µg 0.13µg 7%
Vitamin K 0.3µg 8.5µg 7%
Calcium 109mg 58mg 5%
Monounsaturated fat 3.21g 4.481g 3%
Manganese 0.14mg 0.219mg 3%
Choline 22.5mg 35.3mg 2%
Calories 216kcal 250kcal 2%
Carbs 28.2g 20.89g 2%
Vitamin D 0.2µg 0.1µg 1%
Fiber 1.2g 1.4g 1%
Caffeine 3mg 0mg 1%
Fructose 0.97g 1%
Magnesium 29mg 24mg 1%
Fats 11g 11.19g 0%
Vitamin C 0.7mg 0.8mg 0%
Net carbs 27g 19.49g N/A
Cholesterol 34mg 35mg 0%
Vitamin D 8IU 5IU 0%
Potassium 249mg 245mg 0%
Sugar 25.36g 3.64g N/A
Zinc 0.58mg 0.61mg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +35%
Contains more WaterWater +13.8%
Contains more ProteinProtein +328.4%
Contains more OtherOther +107.7%
~equal in Fats ~11.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +39.6%
Contains more Poly. FatPolyunsaturated fat +674.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.