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Chocolate ice cream vs. Coffee — In-Depth Nutrition Comparison

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How are chocolate ice cream and coffee different?

  • Chocolate ice cream has more phosphorus, copper, vitamin B12, iron, calcium, vitamin B2, vitamin A, and magnesium than coffee.
  • Daily need coverage for saturated fat for chocolate ice cream is 34% higher.
  • Coffee has less cholesterol.
  • Coffee has a lower glycemic index (0) than chocolate ice cream (62).

Ice creams, chocolate and Beverages, coffee, brewed, prepared with tap water are the varieties used in this article.

Infographic

Chocolate ice cream vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +5350%
Contains more PotassiumPotassium +408.2%
Contains more IronIron +9200%
Contains more CopperCopper +6650%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +3466.7%
Contains more ManganeseManganese +508.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +155.3%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B5Vitamin B5 +118.1%
Contains more Vitamin B6Vitamin B6 +5400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +700%
Contains more CholineCholine +765.4%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Coffee DV% diff.
Saturated fat 6.8g 0.002g 31%
Fats 11g 0.02g 17%
Phosphorus 107mg 3mg 15%
Copper 0.135mg 0.002mg 15%
Vitamin A 118µg 0µg 13%
Iron 0.93mg 0.01mg 12%
Vitamin B12 0.29µg 0µg 12%
Calories 216kcal 1kcal 11%
Cholesterol 34mg 0mg 11%
Calcium 109mg 2mg 11%
Vitamin B2 0.194mg 0.076mg 9%
Caffeine 3mg 40mg 9%
Carbs 28.2g 0g 9%
Monounsaturated fat 3.21g 0.015g 8%
Protein 3.8g 0.12g 7%
Potassium 249mg 49mg 6%
Magnesium 29mg 3mg 6%
Vitamin B5 0.554mg 0.254mg 6%
Manganese 0.14mg 0.023mg 5%
Zinc 0.58mg 0.02mg 5%
Fiber 1.2g 0g 5%
Selenium 2.5µg 0µg 5%
Choline 22.5mg 2.6mg 4%
Folate 16µg 2µg 4%
Vitamin B6 0.055mg 0.001mg 4%
Polyunsaturated fat 0.41g 0.001g 3%
Sodium 76mg 2mg 3%
Vitamin B1 0.042mg 0.014mg 2%
Vitamin E 0.3mg 0.01mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 27g 0g N/A
Sugar 25.36g 0g N/A
Vitamin B3 0.226mg 0.191mg 0%
Vitamin K 0.3µg 0.1µg 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +3066.7%
Contains more FatsFats +54900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +176.6%
Contains more WaterWater +78.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +21300%
Contains more Poly. FatPolyunsaturated fat +40900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.