Chocolate ice cream vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between chocolate ice cream and coleslaw?
- Chocolate ice cream is higher in vitamin B2, copper, phosphorus, vitamin B12, iron, and calcium, yet coleslaw is higher in vitamin K and vitamin C.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- Chocolate ice cream has 29 times more vitamin B12 than coleslaw. While chocolate ice cream has 0.29µg of vitamin B12, coleslaw has only 0.01µg.
- The amount of cholesterol in coleslaw is lower.
- The glycemic index of coleslaw is lower.
We used Ice creams, chocolate and Fast foods, coleslaw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +263.3% |
| Contains more PotassiumPotassium | +93% |
| Contains more IronIron | +322.7% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +435% |
| Contains less SodiumSodium | -62.6% |
| Contains more ManganeseManganese | +37.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +321.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B2Vitamin B2 | +870% |
| Contains more Vitamin B5Vitamin B5 | +125.2% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1985.7% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B6Vitamin B6 | +103.6% |
| Contains more Vitamin KVitamin K | +23533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.41g | 5.348g | 33% |
| Saturated fat | 6.8g | 1.599g | 24% |
| Vitamin C | 0.7mg | 14.6mg | 15% |
| Copper | 0.135mg | 0.015mg | 13% |
| Vitamin B2 | 0.194mg | 0.02mg | 13% |
| Vitamin B12 | 0.29µg | 0.01µg | 12% |
| Phosphorus | 107mg | 20mg | 12% |
| Vitamin A | 118µg | 28µg | 10% |
| Cholesterol | 34mg | 4mg | 10% |
| Iron | 0.93mg | 0.22mg | 9% |
| Calcium | 109mg | 30mg | 8% |
| Vitamin B5 | 0.554mg | 0.246mg | 6% |
| Protein | 3.8g | 0.95g | 6% |
| Sodium | 76mg | 203mg | 6% |
| Selenium | 2.5µg | 5% | |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B6 | 0.055mg | 0.112mg | 4% |
| Folate | 16µg | 4% | |
| Zinc | 0.58mg | 0.14mg | 4% |
| Choline | 22.5mg | 4% | |
| Potassium | 249mg | 129mg | 4% |
| Carbs | 28.2g | 14.89g | 4% |
| Fiber | 1.2g | 1.9g | 3% |
| Calories | 216kcal | 153kcal | 3% |
| Manganese | 0.14mg | 0.102mg | 2% |
| Vitamin E | 0.3mg | 0.54mg | 2% |
| Fructose | 1.44g | 2% | |
| Fats | 11g | 9.91g | 2% |
| Monounsaturated fat | 3.21g | 2.671g | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin B1 | 0.042mg | 0.026mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 27g | 12.99g | N/A |
| Sugar | 25.36g | 12.19g | N/A |
| Vitamin B3 | 0.226mg | 0.206mg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +300% |
| Contains more CarbsCarbs | +89.4% |
| Contains more OtherOther | +56.6% |
| Contains more WaterWater | +31.8% |
~equal in
Fats
~9.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +20.2% |
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +1204.4% |
