Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate ice cream
  5. Compare
  6. Chocolate ice cream vs. Coleslaw

Chocolate ice cream vs. Coleslaw — In-Depth Nutrition Comparison

Compare

What are the differences between chocolate ice cream and coleslaw?

  • Chocolate ice cream is higher in vitamin B2, copper, phosphorus, vitamin B12, iron, and calcium, yet coleslaw is higher in vitamin K and vitamin C.
  • Coleslaw's daily need coverage for vitamin K is 59% more.
  • Chocolate ice cream has 29 times more vitamin B12 than coleslaw. While chocolate ice cream has 0.29µg of vitamin B12, coleslaw has only 0.01µg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of coleslaw is lower.

We used Ice creams, chocolate and Fast foods, coleslaw types in this article.

Infographic

Chocolate ice cream vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +263.3%
Contains more PotassiumPotassium +93%
Contains more IronIron +322.7%
Contains more CopperCopper +800%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +435%
Contains less SodiumSodium -62.6%
Contains more ManganeseManganese +37.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +321.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B2Vitamin B2 +870%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin B12Vitamin B12 +2800%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1985.7%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B6Vitamin B6 +103.6%
Contains more Vitamin KVitamin K +23533.3%
~equal in Vitamin B3 ~0.206mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +300%
Contains more CarbsCarbs +89.4%
Contains more OtherOther +56.6%
Contains more WaterWater +31.8%
~equal in Fats ~9.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +20.2%
Contains less Sat. FatSaturated fat -76.5%
Contains more Poly. FatPolyunsaturated fat +1204.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Coleslaw DV% diff.
Vitamin K 0.3µg 70.9µg 59%
Polyunsaturated fat 0.41g 5.348g 33%
Saturated fat 6.8g 1.599g 24%
Vitamin C 0.7mg 14.6mg 15%
Copper 0.135mg 0.015mg 13%
Vitamin B2 0.194mg 0.02mg 13%
Vitamin B12 0.29µg 0.01µg 12%
Phosphorus 107mg 20mg 12%
Vitamin A 118µg 28µg 10%
Cholesterol 34mg 4mg 10%
Iron 0.93mg 0.22mg 9%
Calcium 109mg 30mg 8%
Vitamin B5 0.554mg 0.246mg 6%
Protein 3.8g 0.95g 6%
Sodium 76mg 203mg 6%
Selenium 2.5µg 5%
Magnesium 29mg 8mg 5%
Vitamin B6 0.055mg 0.112mg 4%
Folate 16µg 4%
Zinc 0.58mg 0.14mg 4%
Choline 22.5mg 4%
Potassium 249mg 129mg 4%
Carbs 28.2g 14.89g 4%
Fiber 1.2g 1.9g 3%
Calories 216kcal 153kcal 3%
Manganese 0.14mg 0.102mg 2%
Vitamin E 0.3mg 0.54mg 2%
Fructose 1.44g 2%
Fats 11g 9.91g 2%
Monounsaturated fat 3.21g 2.671g 1%
Caffeine 3mg 1%
Vitamin B1 0.042mg 0.026mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Net carbs 27g 12.99g N/A
Sugar 25.36g 12.19g N/A
Vitamin B3 0.226mg 0.206mg 0%
Trans fat 0.037g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars
Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
23%
Coleslaw
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Coleslaw
Coleslaw is lower in Sugar (difference - 13.17g)
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 5.201g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 23)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 127mg)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.