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  6. Chocolate ice cream vs. Cumin

Chocolate ice cream vs. Cumin — In-Depth Nutrition Comparison

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The main differences between chocolate ice cream and cumin

  • Chocolate ice cream contains less iron, manganese, calcium, copper, magnesium, phosphorus, vitamin B1, potassium, zinc, and fiber than cumin.
  • Daily need coverage for iron for cumin is 818% higher.
  • Chocolate ice cream has a higher glycemic index than cumin.

Food types used in this article are Ice creams, chocolate and Spices, cumin seed.

Infographic

Chocolate ice cream vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -54.8%
Contains more MagnesiumMagnesium +1162.1%
Contains more CalciumCalcium +754.1%
Contains more PotassiumPotassium +618.1%
Contains more IronIron +7035.5%
Contains more CopperCopper +542.2%
Contains more ZincZinc +727.6%
Contains more PhosphorusPhosphorus +366.4%
Contains more ManganeseManganese +2280.7%
Contains more SeleniumSelenium +108%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin AVitamin A +84.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +1010%
Contains more Vitamin B1Vitamin B1 +1395.2%
Contains more Vitamin B2Vitamin B2 +68.6%
Contains more Vitamin B3Vitamin B3 +1926.1%
Contains more Vitamin B6Vitamin B6 +690.9%
Contains more Vitamin KVitamin K +1700%
~equal in Choline ~24.7mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Cumin DV% diff.
Iron 0.93mg 66.36mg 818%
Manganese 0.14mg 3.333mg 139%
Calcium 109mg 931mg 82%
Copper 0.135mg 0.867mg 81%
Magnesium 29mg 366mg 80%
Phosphorus 107mg 499mg 56%
Vitamin B1 0.042mg 0.628mg 49%
Potassium 249mg 1788mg 45%
Zinc 0.58mg 4.8mg 38%
Fiber 1.2g 10.5g 37%
Vitamin B6 0.055mg 0.435mg 29%
Protein 3.8g 17.81g 28%
Monounsaturated fat 3.21g 14.04g 27%
Vitamin B3 0.226mg 4.579mg 27%
Saturated fat 6.8g 1.535g 24%
Vitamin E 0.3mg 3.33mg 20%
Polyunsaturated fat 0.41g 3.279g 19%
Fats 11g 22.27g 17%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.554mg 11%
Vitamin B2 0.194mg 0.327mg 10%
Vitamin C 0.7mg 7.7mg 8%
Calories 216kcal 375kcal 8%
Vitamin A 118µg 64µg 6%
Carbs 28.2g 44.24g 5%
Selenium 2.5µg 5.2µg 5%
Sodium 76mg 168mg 4%
Vitamin K 0.3µg 5.4µg 4%
Folate 16µg 10µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 33.74g N/A
Sugar 25.36g 2.25g N/A
Choline 22.5mg 24.7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +591.1%
Contains more ProteinProtein +368.7%
Contains more FatsFats +102.5%
Contains more CarbsCarbs +56.9%
Contains more OtherOther +486.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +337.4%
Contains more Poly. FatPolyunsaturated fat +699.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.