Chocolate ice cream vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between chocolate ice cream and duck meat
- Chocolate ice cream is richer in calcium, while duck meat is higher in selenium, vitamin B3, iron, zinc, vitamin B1, vitamin B5, and copper.
- Duck meat covers your daily selenium needs 32% more than chocolate ice cream.
- Chocolate ice cream has 10 times more calcium than duck meat. Chocolate ice cream has 109mg of calcium, while duck meat has 11mg.
- Chocolate ice cream is lower in saturated fat.
- Chocolate ice cream has a higher glycemic index (62) than duck meat (0).
Specific food types used in this comparison are Ice creams, chocolate and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +890.9% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more ManganeseManganese | +636.8% |
| Contains more IronIron | +190.3% |
| Contains more CopperCopper | +68.1% |
| Contains more ZincZinc | +220.7% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -22.4% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +87.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +2035% |
| Contains more Vitamin B5Vitamin B5 | +98.2% |
| Contains more Vitamin B6Vitamin B6 | +227.3% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +124% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 20µg | 32% |
| Protein | 3.8g | 18.99g | 30% |
| Vitamin B3 | 0.226mg | 4.825mg | 29% |
| Fats | 11g | 28.35g | 27% |
| Monounsaturated fat | 3.21g | 12.9g | 24% |
| Iron | 0.93mg | 2.7mg | 22% |
| Polyunsaturated fat | 0.41g | 3.65g | 22% |
| Cholesterol | 34mg | 84mg | 17% |
| Saturated fat | 6.8g | 9.67g | 13% |
| Zinc | 0.58mg | 1.86mg | 12% |
| Vitamin B1 | 0.042mg | 0.174mg | 11% |
| Vitamin B5 | 0.554mg | 1.098mg | 11% |
| Vitamin B6 | 0.055mg | 0.18mg | 10% |
| Copper | 0.135mg | 0.227mg | 10% |
| Calcium | 109mg | 11mg | 10% |
| Carbs | 28.2g | 0g | 9% |
| Phosphorus | 107mg | 156mg | 7% |
| Vitamin B2 | 0.194mg | 0.269mg | 6% |
| Calories | 216kcal | 337kcal | 6% |
| Vitamin A | 118µg | 63µg | 6% |
| Manganese | 0.14mg | 0.019mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Choline | 22.5mg | 50.4mg | 5% |
| Vitamin K | 0.3µg | 5.1µg | 4% |
| Vitamin E | 0.3mg | 0.7mg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Folate | 16µg | 6µg | 3% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin D | 8IU | 3IU | 1% |
| Potassium | 249mg | 204mg | 1% |
| Sodium | 76mg | 59mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 0g | N/A |
| Sugar | 25.36g | 0g | N/A |
| Vitamin B12 | 0.29µg | 0.3µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +58.5% |
| Contains more ProteinProtein | +399.7% |
| Contains more FatsFats | +157.7% |
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains less Sat. FatSaturated fat | -29.7% |
| Contains more Mono. FatMonounsaturated fat | +301.9% |
| Contains more Poly. FatPolyunsaturated fat | +790.2% |
