Chocolate ice cream vs. Fast food — In-Depth Nutrition Comparison
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What are the differences between Chocolate ice cream and Fast food?
- Chocolate ice cream is higher in Vitamin A RAE, yet Fast food is higher in Vitamin B3, Selenium, Iron, Vitamin B12, Vitamin B1, Zinc, Folate, Vitamin B2, and Vitamin B6.
- Fast food's daily need coverage for Vitamin B3 is 34% more.
- Chocolate ice cream has 13 times more Vitamin A RAE than Fast food. While Chocolate ice cream has 118µg of Vitamin A RAE, Fast food has only 9µg.
We used Ice creams, chocolate and Fast foods, hamburger; single, regular patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75.8%
Contains
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Potassium
+26.4%
Contains
less
Sodium
-77%
Contains
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Copper
+11.6%
Contains
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Iron
+229%
Contains
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Phosphorus
+25.2%
Contains
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Zinc
+334.5%
Contains
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Manganese
+155%
Contains
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Selenium
+712%
Equal in Magnesium - 27
Contains
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Calcium
+75.8%
Contains
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Potassium
+26.4%
Contains
less
Sodium
-77%
Contains
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Copper
+11.6%
Contains
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Iron
+229%
Contains
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Phosphorus
+25.2%
Contains
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Zinc
+334.5%
Contains
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Manganese
+155%
Contains
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Selenium
+712%
Equal in Magnesium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+715.7%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+26.7%
Contains
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Vitamin B1
+654.8%
Contains
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Vitamin B2
+87.1%
Contains
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Vitamin B3
+2385.4%
Contains
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Vitamin B6
+285.5%
Contains
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Folate
+400%
Contains
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Vitamin B12
+206.9%
Contains
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Vitamin K
+1533.3%
Equal in Vitamin B5 - 0.53
Contains
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Vitamin A
+715.7%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+26.7%
Contains
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Vitamin B1
+654.8%
Contains
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Vitamin B2
+87.1%
Contains
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Vitamin B3
+2385.4%
Contains
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Vitamin B6
+285.5%
Contains
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Folate
+400%
Contains
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Vitamin B12
+206.9%
Contains
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Vitamin K
+1533.3%
Equal in Vitamin B5 - 0.53
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+44.9%
Contains
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Protein
+334.7%
Contains
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Carbs
+11.7%
Contains
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Other
+16.9%
Equal in Fats - 12.01
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
Contains
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Water
+44.9%
Contains
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Protein
+334.7%
Contains
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Carbs
+11.7%
Contains
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Other
+16.9%
Equal in Fats - 12.01
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-33.9%
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Monounsaturated Fat
+50.6%
Contains
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Polyunsaturated fat
+309.8%
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
4.493 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
1.68 g
Contains
less
Saturated Fat
-33.9%
Contains
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Monounsaturated Fat
+50.6%
Contains
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Polyunsaturated fat
+309.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 29.8g |
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| Protein | 3.8g | 16.52g |
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| Fats | 11g | 12.01g |
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| Carbs | 28.2g | 31.5g |
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| Calories | 216kcal | 297kcal |
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| Starch | 22.87g |
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| Fructose | 2.27g |
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| Sugar | 25.36g | 4.88g |
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| Fiber | 1.2g | 1.7g |
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| Calcium | 109mg | 62mg |
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| Iron | 0.93mg | 3.06mg |
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| Magnesium | 29mg | 27mg |
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| Phosphorus | 107mg | 134mg |
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| Potassium | 249mg | 197mg |
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| Sodium | 76mg | 331mg |
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| Zinc | 0.58mg | 2.52mg |
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| Copper | 0.135mg | 0.121mg |
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| Manganese | 0.14mg | 0.357mg |
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| Selenium | 2.5µg | 20.3µg |
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| Vitamin A | 416IU | 51IU |
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| Vitamin A RAE | 118µg | 9µg |
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| Vitamin E | 0.3mg | 0.38mg |
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| Vitamin D | 8IU | 2IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.042mg | 0.317mg |
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| Vitamin B2 | 0.194mg | 0.363mg |
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| Vitamin B3 | 0.226mg | 5.617mg |
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| Vitamin B5 | 0.554mg | 0.53mg |
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| Vitamin B6 | 0.055mg | 0.212mg |
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| Folate | 16µg | 80µg |
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| Vitamin B12 | 0.29µg | 0.89µg |
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| Vitamin K | 0.3µg | 4.9µg |
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| Tryptophan | 0.144mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.642mg |
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| Leucine | 1.13mg |
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| Lysine | 0.785mg |
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| Methionine | 0.306mg |
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| Phenylalanine | 0.67mg |
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| Valine | 0.728mg |
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| Histidine | 0.402mg |
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| Cholesterol | 34mg | 33mg |
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| Trans Fat | 0.514g |
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| Saturated Fat | 6.8g | 4.493g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 3.21g | 4.835g |
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| Polyunsaturated fat | 0.41g | 1.68g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.391g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.121g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
46%
Minerals Daily Need Coverage Score
26%
54%
Comparison summary
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 20.48g)
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fast food is lower in Saturated Fat (difference - 2.307g)
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 255mg)
Which food is lower in glycemic index?
Chocolate ice cream is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.