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  6. Chocolate ice cream vs. Fenugreek

Chocolate ice cream vs. Fenugreek — In-Depth Nutrition Comparison

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How are chocolate ice cream and fenugreek different?

  • Fenugreek has more iron, copper, fiber, manganese, vitamin B6, magnesium, phosphorus, vitamin B1, and zinc than chocolate ice cream.
  • Daily need coverage for iron for fenugreek is 408% higher.
  • Chocolate ice cream contains 5 times more saturated fat than fenugreek. While chocolate ice cream contains 6.8g of saturated fat, fenugreek contains only 1.46g.
  • Fenugreek has a lower glycemic index (0) than chocolate ice cream (62).

Ice creams, chocolate and Spices, fenugreek seed are the varieties used in this article.

Infographic

Chocolate ice cream vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +558.6%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +209.2%
Contains more IronIron +3505.4%
Contains more CopperCopper +722.2%
Contains more ZincZinc +331%
Contains more PhosphorusPhosphorus +176.6%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +777.1%
Contains more SeleniumSelenium +152%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +328.6%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +625.7%
Contains more Vitamin B6Vitamin B6 +990.9%
Contains more FolateFolate +256.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +71.6%
Contains more WaterWater +530.1%
Contains more ProteinProtein +505.3%
Contains more CarbsCarbs +106.9%
Contains more OtherOther +161.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -78.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Fenugreek
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Fenugreek DV% diff.
Iron 0.93mg 33.53mg 408%
Copper 0.135mg 1.11mg 108%
Fiber 1.2g 24.6g 94%
Manganese 0.14mg 1.228mg 47%
Vitamin B6 0.055mg 0.6mg 42%
Magnesium 29mg 191mg 39%
Protein 3.8g 23g 38%
Phosphorus 107mg 296mg 27%
Saturated fat 6.8g 1.46g 24%
Vitamin B1 0.042mg 0.322mg 23%
Zinc 0.58mg 2.5mg 17%
Potassium 249mg 770mg 15%
Vitamin A 118µg 3µg 13%
Vitamin B2 0.194mg 0.366mg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.554mg 11%
Folate 16µg 57µg 10%
Carbs 28.2g 58.35g 10%
Vitamin B3 0.226mg 1.64mg 9%
Monounsaturated fat 3.21g 8%
Calcium 109mg 176mg 7%
Fats 11g 6.41g 7%
Selenium 2.5µg 6.3µg 7%
Calories 216kcal 323kcal 5%
Choline 22.5mg 4%
Polyunsaturated fat 0.41g 3%
Vitamin C 0.7mg 3mg 3%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 0µg 1%
Caffeine 3mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 27g 33.75g N/A
Sugar 25.36g N/A
Sodium 76mg 67mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.391mg 0%
Threonine 0.898mg 0%
Isoleucine 1.241mg 0%
Leucine 1.757mg 0%
Lysine 1.684mg 0%
Methionine 0.338mg 0%
Phenylalanine 1.089mg 0%
Valine 1.102mg 0%
Histidine 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
30%
Fenugreek
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
228%
Fenugreek

Comparison summary

Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 5.34g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.