Chocolate ice cream vs. Mackerel — In-Depth Nutrition Comparison
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What are the differences between chocolate ice cream and mackerel?
- Mackerel is richer than chocolate ice cream in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, magnesium, and vitamin B1.
- Mackerel's daily need coverage for vitamin B12 is 780% more.
- Chocolate ice cream has 2 times more saturated fat than mackerel. While chocolate ice cream has 6.8g of saturated fat, mackerel has only 4.176g.
- The glycemic index of mackerel is lower.
We used Ice creams, chocolate and Fish, mackerel, Atlantic, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +626.7% |
| Contains more CopperCopper | +43.6% |
| Contains more ManganeseManganese | +600% |
| Contains more MagnesiumMagnesium | +234.5% |
| Contains more PotassiumPotassium | +61% |
| Contains more IronIron | +68.8% |
| Contains more ZincZinc | +62.1% |
| Contains more PhosphorusPhosphorus | +159.8% |
| Contains more SeleniumSelenium | +1964% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +118.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +278.6% |
| Contains more Vitamin B2Vitamin B2 | +112.4% |
| Contains more Vitamin B3Vitamin B3 | +2931% |
| Contains more Vitamin B5Vitamin B5 | +78.7% |
| Contains more Vitamin B6Vitamin B6 | +736.4% |
| Contains more Vitamin B12Vitamin B12 | +6451.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 19µg | 780% |
| Selenium | 2.5µg | 51.6µg | 89% |
| Vitamin B3 | 0.226mg | 6.85mg | 41% |
| Protein | 3.8g | 23.85g | 40% |
| Vitamin B6 | 0.055mg | 0.46mg | 31% |
| Polyunsaturated fat | 0.41g | 4.3g | 26% |
| Phosphorus | 107mg | 278mg | 24% |
| Vitamin B2 | 0.194mg | 0.412mg | 17% |
| Magnesium | 29mg | 97mg | 16% |
| Cholesterol | 34mg | 75mg | 14% |
| Saturated fat | 6.8g | 4.176g | 12% |
| Fats | 11g | 17.81g | 10% |
| Vitamin B1 | 0.042mg | 0.159mg | 10% |
| Carbs | 28.2g | 0g | 9% |
| Vitamin B5 | 0.554mg | 0.99mg | 9% |
| Monounsaturated fat | 3.21g | 7.006g | 9% |
| Calcium | 109mg | 15mg | 9% |
| Iron | 0.93mg | 1.57mg | 8% |
| Vitamin A | 118µg | 54µg | 7% |
| Manganese | 0.14mg | 0.02mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Copper | 0.135mg | 0.094mg | 5% |
| Choline | 22.5mg | 4% | |
| Potassium | 249mg | 401mg | 4% |
| Folate | 16µg | 2µg | 4% |
| Zinc | 0.58mg | 0.94mg | 3% |
| Calories | 216kcal | 262kcal | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 27g | 0g | N/A |
| Sugar | 25.36g | N/A | |
| Sodium | 76mg | 83mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +527.6% |
| Contains more FatsFats | +61.9% |
| Contains more OtherOther | +290% |
~equal in
Water
~53.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +118.3% |
| Contains more Poly. FatPolyunsaturated fat | +948.8% |
