Chocolate ice cream vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between chocolate ice cream and fruitcake
- Chocolate ice cream is richer in vitamin B12, copper, vitamin A, phosphorus, calcium, and vitamin B2, while fruitcake is higher in iron and fiber.
- Chocolate ice cream covers your daily saturated fat needs 29% more than fruitcake.
- Chocolate ice cream has 29 times more vitamin B12 than fruitcake. Chocolate ice cream has 0.29µg of vitamin B12, while fruitcake has 0.01µg.
- Fruitcake is lower in cholesterol.
Specific food types used in this comparison are Ice creams, chocolate and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more CalciumCalcium | +230.3% |
| Contains more PotassiumPotassium | +62.7% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +114.8% |
| Contains more PhosphorusPhosphorus | +105.8% |
| Contains less SodiumSodium | -24.8% |
| Contains more SeleniumSelenium | +25% |
| Contains more IronIron | +122.6% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +1585.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96% |
| Contains more Vitamin B5Vitamin B5 | +145.1% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +2800% |
| Contains more CholineCholine | +152.8% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 1.048g | 26% |
| Polyunsaturated fat | 0.41g | 3.323g | 19% |
| Iron | 0.93mg | 2.07mg | 14% |
| Vitamin A | 118µg | 7µg | 12% |
| Vitamin B12 | 0.29µg | 0.01µg | 12% |
| Carbs | 28.2g | 61.6g | 11% |
| Fiber | 1.2g | 3.7g | 10% |
| Cholesterol | 34mg | 5mg | 10% |
| Copper | 0.135mg | 0.05mg | 9% |
| Phosphorus | 107mg | 52mg | 8% |
| Calcium | 109mg | 33mg | 8% |
| Vitamin B2 | 0.194mg | 0.099mg | 7% |
| Vitamin B5 | 0.554mg | 0.226mg | 7% |
| Calories | 216kcal | 324kcal | 5% |
| Vitamin B3 | 0.226mg | 0.791mg | 4% |
| Vitamin E | 0.3mg | 0.9mg | 4% |
| Potassium | 249mg | 153mg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Zinc | 0.58mg | 0.27mg | 3% |
| Manganese | 0.14mg | 0.22mg | 3% |
| Fats | 11g | 9.1g | 3% |
| Monounsaturated fat | 3.21g | 4.2g | 2% |
| Choline | 22.5mg | 8.9mg | 2% |
| Protein | 3.8g | 2.9g | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Folate | 16µg | 20µg | 1% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Vitamin B1 | 0.042mg | 0.05mg | 1% |
| Vitamin B6 | 0.055mg | 0.046mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 76mg | 101mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Selenium | 2.5µg | 2µg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 27g | 57.9g | N/A |
| Sugar | 25.36g | 27.42g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +20.9% |
| Contains more WaterWater | +120.2% |
| Contains more OtherOther | +18.2% |
| Contains more CarbsCarbs | +118.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +30.8% |
| Contains more Poly. FatPolyunsaturated fat | +710.5% |
