Chocolate ice cream vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between chocolate ice cream and fudge
- Chocolate ice cream is richer in vitamin B2, vitamin B12, vitamin B5, calcium, phosphorus, and vitamin A, while fudge is higher in copper, manganese, and iron.
- Fudge covers your daily copper needs 22% more than chocolate ice cream.
- Chocolate ice cream has 4 times more vitamin B5 than fudge. Chocolate ice cream has 0.554mg of vitamin B5, while fudge has 0.14mg.
- Fudge is lower in cholesterol.
- Chocolate ice cream has a higher glycemic index (62) than fudge (49).
Specific food types used in this comparison are Ice creams, chocolate and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.4% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +143.7% |
| Contains more ZincZinc | +91.4% |
| Contains less SodiumSodium | -40.8% |
| Contains more ManganeseManganese | +201.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +168.2% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B2Vitamin B2 | +128.2% |
| Contains more Vitamin B3Vitamin B3 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +295.7% |
| Contains more Vitamin B6Vitamin B6 | +358.3% |
| Contains more Vitamin B12Vitamin B12 | +222.2% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +125% |
| Contains more Vitamin KVitamin K | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.135mg | 0.329mg | 22% |
| Carbs | 28.2g | 76.44g | 16% |
| Manganese | 0.14mg | 0.422mg | 12% |
| Iron | 0.93mg | 1.77mg | 11% |
| Calories | 216kcal | 411kcal | 10% |
| Vitamin B12 | 0.29µg | 0.09µg | 8% |
| Vitamin B5 | 0.554mg | 0.14mg | 8% |
| Vitamin B2 | 0.194mg | 0.085mg | 8% |
| Vitamin A | 118µg | 44µg | 8% |
| Cholesterol | 34mg | 14mg | 7% |
| Calcium | 109mg | 49mg | 6% |
| Zinc | 0.58mg | 1.11mg | 5% |
| Phosphorus | 107mg | 71mg | 5% |
| Protein | 3.8g | 2.39g | 3% |
| Folate | 16µg | 4µg | 3% |
| Potassium | 249mg | 134mg | 3% |
| Vitamin B6 | 0.055mg | 0.012mg | 3% |
| Magnesium | 29mg | 36mg | 2% |
| Fiber | 1.2g | 1.7g | 2% |
| Saturated fat | 6.8g | 6.448g | 2% |
| Choline | 22.5mg | 10mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Monounsaturated fat | 3.21g | 2.943g | 1% |
| Vitamin K | 0.3µg | 1.4µg | 1% |
| Fats | 11g | 10.41g | 1% |
| Vitamin B1 | 0.042mg | 0.026mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.3mg | 0.18mg | 1% |
| Sodium | 76mg | 45mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Caffeine | 3mg | 8mg | 1% |
| Net carbs | 27g | 74.74g | N/A |
| Sugar | 25.36g | 73.12g | N/A |
| Selenium | 2.5µg | 2.5µg | 0% |
| Vitamin B3 | 0.226mg | 0.176mg | 0% |
| Trans fat | 0.165g | N/A | |
| Polyunsaturated fat | 0.41g | 0.373g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +59% |
| Contains more WaterWater | +467.8% |
| Contains more OtherOther | +36.8% |
| Contains more CarbsCarbs | +171.1% |
~equal in
Fats
~10.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
~equal in
Saturated fat
~6.448g
~equal in
Monounsaturated fat
~2.943g
~equal in
Polyunsaturated fat
~0.373g
