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  6. Chocolate ice cream vs. Gratin

Chocolate ice cream vs. Gratin — In-Depth Nutrition Comparison

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Summary of differences between chocolate ice cream and gratin

  • Chocolate ice cream has more vitamin B12 and vitamin B2, while gratin has more vitamin C and vitamin B6.
  • Gratin covers your daily need for sodium, 16% more than chocolate ice cream.
  • The amount of saturated fat in gratin is lower.

These are the specific foods used in this comparison Ice creams, chocolate and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Chocolate ice cream vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +45%
Contains more IronIron +45.3%
Contains less SodiumSodium -82.4%
Contains more PotassiumPotassium +59%
Contains more CopperCopper +18.5%
Contains more ZincZinc +19%
Contains more ManganeseManganese +15%
~equal in Calcium ~119mg
~equal in Phosphorus ~113mg
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +84.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +67.2%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +45.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1314.3%
Contains more Vitamin B1Vitamin B1 +52.4%
Contains more Vitamin B3Vitamin B3 +339.4%
Contains more Vitamin B6Vitamin B6 +216.4%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Gratin DV% diff.
Sodium 76mg 433mg 16%
Vitamin B12 0.29µg 0µg 12%
Vitamin C 0.7mg 9.9mg 10%
Vitamin B6 0.055mg 0.174mg 9%
Saturated fat 6.8g 4.733g 9%
Vitamin B2 0.194mg 0.116mg 6%
Carbs 28.2g 11.27g 6%
Vitamin A 118µg 64µg 6%
Vitamin B3 0.226mg 0.993mg 5%
Fats 11g 7.59g 5%
Calories 216kcal 132kcal 4%
Iron 0.93mg 0.64mg 4%
Potassium 249mg 396mg 4%
Cholesterol 34mg 23mg 4%
Choline 22.5mg 4%
Copper 0.135mg 0.16mg 3%
Monounsaturated fat 3.21g 2.149g 3%
Vitamin B5 0.554mg 0.387mg 3%
Protein 3.8g 5.06g 3%
Fiber 1.2g 1.8g 2%
Magnesium 29mg 20mg 2%
Vitamin E 0.3mg 2%
Vitamin B1 0.042mg 0.064mg 2%
Folate 16µg 11µg 1%
Polyunsaturated fat 0.41g 0.276g 1%
Caffeine 3mg 1%
Manganese 0.14mg 0.161mg 1%
Phosphorus 107mg 113mg 1%
Vitamin D 0.2µg 0µg 1%
Zinc 0.58mg 0.69mg 1%
Calcium 109mg 119mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 27g 9.47g N/A
Sugar 25.36g N/A
Selenium 2.5µg 2.7µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more FatsFats +44.9%
Contains more CarbsCarbs +150.2%
Contains more ProteinProtein +33.2%
Contains more WaterWater +32.9%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains more Mono. FatMonounsaturated fat +49.4%
Contains more Poly. FatPolyunsaturated fat +48.6%
Contains less Sat. FatSaturated fat -30.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.