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Chocolate ice cream vs. Halva — In-Depth Nutrition Comparison

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What are the differences between Chocolate ice cream and Halva?

  • Halva is richer than Chocolate ice cream in Copper, Phosphorus, Magnesium, Iron, Zinc, Manganese, Vitamin B1, Vitamin B6, Vitamin B3, and Selenium.
  • Halva's daily need coverage for Copper is 119% more.

We used Ice creams, chocolate and Candies, halavah, plain types in this article.

Infographic

Chocolate ice cream vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +230.3%
Contains more Potassium +33.2%
Contains less Sodium -61%
Contains more Iron +387.1%
Contains more Magnesium +651.7%
Contains more Phosphorus +467.3%
Contains more Zinc +644.8%
Contains more Copper +790.4%
Contains more Manganese +523.6%
Contains more Selenium +360%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 9.9% 16% 45% 18% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9.9% 170% 156% 260% 17% 25% 118% 401% 114% 63%
Contains more Calcium +230.3%
Contains more Potassium +33.2%
Contains less Sodium -61%
Contains more Iron +387.1%
Contains more Magnesium +651.7%
Contains more Phosphorus +467.3%
Contains more Zinc +644.8%
Contains more Copper +790.4%
Contains more Manganese +523.6%
Contains more Selenium +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Halva
Contains more Vitamin A +20700%
Contains more Vitamin C +600%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B5 +218.4%
Contains more Vitamin B12 +625%
Contains more Vitamin B1 +909.5%
Contains more Vitamin B3 +1163.7%
Contains more Vitamin B6 +532.7%
Contains more Folate +306.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 6% 6% 2.3% 11% 45% 4.2% 33% 13% 12% 36% 12% 0.75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.12% 0% 0% 0.33% 106% 20% 54% 10% 80% 49% 5% 0% 0%
Contains more Vitamin A +20700%
Contains more Vitamin C +600%
Contains more Vitamin B2 +120.5%
Contains more Vitamin B5 +218.4%
Contains more Vitamin B12 +625%
Contains more Vitamin B1 +909.5%
Contains more Vitamin B3 +1163.7%
Contains more Vitamin B6 +532.7%
Contains more Folate +306.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1417.7%
Contains more Protein +228.7%
Contains more Fats +95.6%
Contains more Carbs +114.5%
Contains more Other +40.8%
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Water +1417.7%
Contains more Protein +228.7%
Contains more Fats +95.6%
Contains more Carbs +114.5%
Contains more Other +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -39.3%
Contains more Monounsaturated Fat +155.3%
Contains more Polyunsaturated fat +1968.5%
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -39.3%
Contains more Monounsaturated Fat +155.3%
Contains more Polyunsaturated fat +1968.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Halva
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Halva Opinion
Net carbs 27g 55.99g Halva
Protein 3.8g 12.49g Halva
Fats 11g 21.52g Halva
Carbs 28.2g 60.49g Halva
Calories 216kcal 469kcal Halva
Sugar 25.36g Halva
Fiber 1.2g 4.5g Halva
Calcium 109mg 33mg Chocolate ice cream
Iron 0.93mg 4.53mg Halva
Magnesium 29mg 218mg Halva
Phosphorus 107mg 607mg Halva
Potassium 249mg 187mg Chocolate ice cream
Sodium 76mg 195mg Chocolate ice cream
Zinc 0.58mg 4.32mg Halva
Copper 0.135mg 1.202mg Halva
Manganese 0.14mg 0.873mg Halva
Selenium 2.5µg 11.5µg Halva
Vitamin A 416IU 2IU Chocolate ice cream
Vitamin A RAE 118µg 0µg Chocolate ice cream
Vitamin E 0.3mg Chocolate ice cream
Vitamin D 8IU Chocolate ice cream
Vitamin D 0.2µg Chocolate ice cream
Vitamin C 0.7mg 0.1mg Chocolate ice cream
Vitamin B1 0.042mg 0.424mg Halva
Vitamin B2 0.194mg 0.088mg Chocolate ice cream
Vitamin B3 0.226mg 2.856mg Halva
Vitamin B5 0.554mg 0.174mg Chocolate ice cream
Vitamin B6 0.055mg 0.348mg Halva
Folate 16µg 65µg Halva
Vitamin B12 0.29µg 0.04µg Chocolate ice cream
Choline 22.5mg Chocolate ice cream
Vitamin K 0.3µg Chocolate ice cream
Cholesterol 34mg 0mg Halva
Saturated Fat 6.8g 4.127g Halva
Monounsaturated Fat 3.21g 8.194g Halva
Polyunsaturated fat 0.41g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
25%
Halva
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
133%
Halva

Comparison summary

Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 25.36g)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Halva
Halva is lower in Saturated Fat (difference - 2.673g)
Which food is lower in glycemic index?
Halva
Halva is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 119mg)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $3)
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.