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Chocolate ice cream vs. Kumquat — In-Depth Nutrition Comparison

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How are chocolate ice cream and kumquat different?

  • Chocolate ice cream is higher in phosphorus, vitamin B12, vitamin B2, and vitamin B5; however, kumquat is richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for kumquat is 48% higher.
  • Kumquat has less cholesterol.

Ice creams, chocolate and Kumquats, raw are the varieties used in this article.

Infographic

Chocolate ice cream vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +75.8%
Contains more PotassiumPotassium +33.9%
Contains more CopperCopper +42.1%
Contains more ZincZinc +241.2%
Contains more PhosphorusPhosphorus +463.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -86.8%
~equal in Iron ~0.86mg
~equal in Manganese ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +686.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +13.5%
Contains more Vitamin B2Vitamin B2 +115.6%
Contains more Vitamin B5Vitamin B5 +166.3%
Contains more Vitamin B6Vitamin B6 +52.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +167.9%
Contains more Vitamin CVitamin C +6171.4%
Contains more Vitamin B3Vitamin B3 +89.8%
~equal in Folate ~17µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +102.1%
Contains more FatsFats +1179.1%
Contains more CarbsCarbs +77.4%
Contains more OtherOther +154.9%
Contains more WaterWater +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1984.4%
Contains more Poly. FatPolyunsaturated fat +139.8%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Kumquat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Kumquat DV% diff.
Vitamin C 0.7mg 43.9mg 48%
Saturated fat 6.8g 0.103g 30%
Fiber 1.2g 6.5g 21%
Fats 11g 0.86g 16%
Phosphorus 107mg 19mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin A 118µg 15µg 11%
Cholesterol 34mg 0mg 11%
Monounsaturated fat 3.21g 0.154g 8%
Vitamin B2 0.194mg 0.09mg 8%
Vitamin B5 0.554mg 0.208mg 7%
Calories 216kcal 71kcal 7%
Selenium 2.5µg 0µg 5%
Calcium 109mg 62mg 5%
Copper 0.135mg 0.095mg 4%
Zinc 0.58mg 0.17mg 4%
Protein 3.8g 1.88g 4%
Carbs 28.2g 15.9g 4%
Sodium 76mg 10mg 3%
Choline 22.5mg 8.4mg 3%
Magnesium 29mg 20mg 2%
Potassium 249mg 186mg 2%
Polyunsaturated fat 0.41g 0.171g 2%
Vitamin D 8IU 0IU 1%
Vitamin B6 0.055mg 0.036mg 1%
Caffeine 3mg 0mg 1%
Vitamin B3 0.226mg 0.429mg 1%
Iron 0.93mg 0.86mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.3mg 0.15mg 1%
Net carbs 27g 9.4g N/A
Sugar 25.36g 9.36g N/A
Manganese 0.14mg 0.135mg 0%
Vitamin B1 0.042mg 0.037mg 0%
Vitamin K 0.3µg 0µg 0%
Folate 16µg 17µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
18%
Kumquat
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
14%
Kumquat

Comparison summary

Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 16g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 6.697g)
Which food is lower in glycemic index?
Chocolate ice cream
Chocolate ice cream is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.