Chocolate ice cream vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are chocolate ice cream and kung Pao chicken different?
- Chocolate ice cream is higher in vitamin B2, calcium, and vitamin B12; however, kung Pao chicken is richer in vitamin A, vitamin B3, vitamin B6, vitamin K, and selenium.
- Daily need coverage for saturated fat for chocolate ice cream is 27% higher.
- Chocolate ice cream contains 5 times more calcium than kung Pao chicken. While chocolate ice cream contains 109mg of calcium, kung Pao chicken contains only 20mg.
- Kung Pao chicken has less saturated fat.
Ice creams, chocolate and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +445% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +22.4% |
| Contains more CopperCopper | +84.9% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -81.1% |
| Contains more ZincZinc | +27.6% |
| Contains more ManganeseManganese | +82.9% |
| Contains more SeleniumSelenium | +224% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B2Vitamin B2 | +252.7% |
| Contains more Vitamin B12Vitamin B12 | +163.6% |
| Contains more Vitamin CVitamin C | +914.3% |
| Contains more Vitamin EVitamin E | +240% |
| Contains more Vitamin B3Vitamin B3 | +1119.9% |
| Contains more Vitamin B6Vitamin B6 | +341.8% |
| Contains more Vitamin KVitamin K | +4433.3% |
| Contains more CholineCholine | +66.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 1.352g | 25% |
| Polyunsaturated fat | 0.41g | 3.02g | 17% |
| Vitamin B3 | 0.226mg | 2.757mg | 16% |
| Vitamin B6 | 0.055mg | 0.243mg | 14% |
| Sodium | 76mg | 402mg | 14% |
| Protein | 3.8g | 9.76g | 12% |
| Vitamin B2 | 0.194mg | 0.055mg | 11% |
| Vitamin K | 0.3µg | 13.6µg | 11% |
| Selenium | 2.5µg | 8.1µg | 10% |
| Calcium | 109mg | 20mg | 9% |
| Vitamin B12 | 0.29µg | 0.11µg | 8% |
| Carbs | 28.2g | 6.87g | 7% |
| Vitamin C | 0.7mg | 7.1mg | 7% |
| Copper | 0.135mg | 0.073mg | 7% |
| Fats | 11g | 6.98g | 6% |
| Vitamin A | 118µg | 65µg | 6% |
| Manganese | 0.14mg | 0.256mg | 5% |
| Vitamin E | 0.3mg | 1.02mg | 5% |
| Calories | 216kcal | 129kcal | 4% |
| Monounsaturated fat | 3.21g | 2.173g | 3% |
| Cholesterol | 34mg | 26mg | 3% |
| Choline | 22.5mg | 37.4mg | 3% |
| Phosphorus | 107mg | 94mg | 2% |
| Iron | 0.93mg | 0.76mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Vitamin D | 8IU | 0IU | 1% |
| Magnesium | 29mg | 24mg | 1% |
| Potassium | 249mg | 218mg | 1% |
| Vitamin B5 | 0.554mg | 0.5mg | 1% |
| Vitamin B1 | 0.042mg | 0.032mg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Zinc | 0.58mg | 0.74mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 5.37g | N/A |
| Sugar | 25.36g | 3.03g | N/A |
| Folate | 16µg | 16µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +57.6% |
| Contains more CarbsCarbs | +310.5% |
| Contains more ProteinProtein | +156.8% |
| Contains more WaterWater | +34.3% |
| Contains more OtherOther | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +47.7% |
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +636.6% |
