Chocolate ice cream vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between chocolate ice cream and lemon meringue pie
- Chocolate ice cream is higher in copper, calcium, phosphorus, vitamin B12, and vitamin B5; however, lemon meringue pie is richer in selenium and vitamin B1.
- Chocolate ice cream's daily need coverage for saturated fat is 18% higher.
- Chocolate ice cream has 9 times more calcium than lemon meringue pie. While chocolate ice cream has 109mg of calcium, lemon meringue pie has only 12mg.
- Lemon meringue pie has less saturated fat.
The food types used in this comparison are Ice creams, chocolate and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +808.3% |
| Contains more PotassiumPotassium | +283.1% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +154.8% |
| Contains less SodiumSodium | -68.6% |
| Contains more SeleniumSelenium | +364% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +174.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B5Vitamin B5 | +158.9% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more Vitamin B12Vitamin B12 | +141.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +371.4% |
| Contains more Vitamin B1Vitamin B1 | +181% |
| Contains more Vitamin B3Vitamin B3 | +317.7% |
| Contains more FolateFolate | +56.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +44.4% |
| Contains more FatsFats | +17.3% |
| Contains more CarbsCarbs | +38.7% |
~equal in
Protein
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +73.9% |
| Contains more Poly. FatPolyunsaturated fat | +712.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.41g | 3.331g | 19% |
| Selenium | 2.5µg | 11.6µg | 17% |
| Saturated fat | 6.8g | 3.185g | 16% |
| Copper | 0.135mg | 0.042mg | 10% |
| Calcium | 109mg | 12mg | 10% |
| Phosphorus | 107mg | 42mg | 9% |
| Vitamin A | 118µg | 43µg | 8% |
| Sodium | 76mg | 242mg | 7% |
| Vitamin B12 | 0.29µg | 0.12µg | 7% |
| Vitamin B5 | 0.554mg | 0.214mg | 7% |
| Vitamin B1 | 0.042mg | 0.118mg | 6% |
| Monounsaturated fat | 3.21g | 5.582g | 6% |
| Cholesterol | 34mg | 53mg | 6% |
| Potassium | 249mg | 65mg | 5% |
| Fiber | 1.2g | 5% | |
| Magnesium | 29mg | 6mg | 5% |
| Vitamin B3 | 0.226mg | 0.944mg | 4% |
| Choline | 22.5mg | 4% | |
| Carbs | 28.2g | 39.1g | 4% |
| Vitamin B2 | 0.194mg | 0.159mg | 3% |
| Calories | 216kcal | 285kcal | 3% |
| Vitamin C | 0.7mg | 3.3mg | 3% |
| Zinc | 0.58mg | 0.28mg | 3% |
| Fats | 11g | 12.9g | 3% |
| Folate | 16µg | 25µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.055mg | 0.027mg | 2% |
| Caffeine | 3mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Manganese | 0.14mg | 0.128mg | 1% |
| Iron | 0.93mg | 1mg | 1% |
| Protein | 3.8g | 3.8g | 0% |
| Net carbs | 27g | 39.1g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 3.615g)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 166mg)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)