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Chocolate ice cream vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and lemon meringue pie

  • Chocolate ice cream is higher in copper, calcium, phosphorus, vitamin B12, and vitamin B5; however, lemon meringue pie is richer in selenium and vitamin B1.
  • Chocolate ice cream's daily need coverage for saturated fat is 18% higher.
  • Chocolate ice cream has 9 times more calcium than lemon meringue pie. While chocolate ice cream has 109mg of calcium, lemon meringue pie has only 12mg.
  • Lemon meringue pie has less saturated fat.

The food types used in this comparison are Ice creams, chocolate and Pie, lemon meringue, prepared from recipe.

Infographic

Chocolate ice cream vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +808.3%
Contains more PotassiumPotassium +283.1%
Contains more CopperCopper +221.4%
Contains more ZincZinc +107.1%
Contains more PhosphorusPhosphorus +154.8%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +364%
~equal in Iron ~1mg
~equal in Manganese ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +174.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B5Vitamin B5 +158.9%
Contains more Vitamin B6Vitamin B6 +103.7%
Contains more Vitamin B12Vitamin B12 +141.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +371.4%
Contains more Vitamin B1Vitamin B1 +181%
Contains more Vitamin B3Vitamin B3 +317.7%
Contains more FolateFolate +56.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +28.6%
Contains more OtherOther +44.4%
Contains more FatsFats +17.3%
Contains more CarbsCarbs +38.7%
~equal in Protein ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +73.9%
Contains more Poly. FatPolyunsaturated fat +712.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Lemon meringue pie
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Lemon meringue pie DV% diff.
Polyunsaturated fat 0.41g 3.331g 19%
Selenium 2.5µg 11.6µg 17%
Saturated fat 6.8g 3.185g 16%
Copper 0.135mg 0.042mg 10%
Calcium 109mg 12mg 10%
Phosphorus 107mg 42mg 9%
Vitamin A 118µg 43µg 8%
Sodium 76mg 242mg 7%
Vitamin B12 0.29µg 0.12µg 7%
Vitamin B5 0.554mg 0.214mg 7%
Vitamin B1 0.042mg 0.118mg 6%
Monounsaturated fat 3.21g 5.582g 6%
Cholesterol 34mg 53mg 6%
Potassium 249mg 65mg 5%
Fiber 1.2g 5%
Magnesium 29mg 6mg 5%
Vitamin B3 0.226mg 0.944mg 4%
Choline 22.5mg 4%
Carbs 28.2g 39.1g 4%
Vitamin B2 0.194mg 0.159mg 3%
Calories 216kcal 285kcal 3%
Vitamin C 0.7mg 3.3mg 3%
Zinc 0.58mg 0.28mg 3%
Fats 11g 12.9g 3%
Folate 16µg 25µg 2%
Vitamin E 0.3mg 2%
Vitamin B6 0.055mg 0.027mg 2%
Caffeine 3mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Manganese 0.14mg 0.128mg 1%
Iron 0.93mg 1mg 1%
Protein 3.8g 3.8g 0%
Net carbs 27g 39.1g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated fat (difference - 3.615g)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 166mg)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.