Chocolate ice cream vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between chocolate ice cream and lemon meringue pie
- Chocolate ice cream is higher in copper, calcium, phosphorus, vitamin B12, and vitamin B5; however, lemon meringue pie is richer in selenium and vitamin B1.
- Chocolate ice cream's daily need coverage for saturated fat is 18% higher.
- Chocolate ice cream has 9 times more calcium than lemon meringue pie. While chocolate ice cream has 109mg of calcium, lemon meringue pie has only 12mg.
- Lemon meringue pie has less saturated fat.
The food types used in this comparison are Ice creams, chocolate and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +808.3% |
| Contains more PotassiumPotassium | +283.1% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +154.8% |
| Contains less SodiumSodium | -68.6% |
| Contains more SeleniumSelenium | +364% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +174.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B5Vitamin B5 | +158.9% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more Vitamin B12Vitamin B12 | +141.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +371.4% |
| Contains more Vitamin B1Vitamin B1 | +181% |
| Contains more Vitamin B3Vitamin B3 | +317.7% |
| Contains more FolateFolate | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.41g | 3.331g | 19% |
| Selenium | 2.5µg | 11.6µg | 17% |
| Saturated fat | 6.8g | 3.185g | 16% |
| Copper | 0.135mg | 0.042mg | 10% |
| Calcium | 109mg | 12mg | 10% |
| Phosphorus | 107mg | 42mg | 9% |
| Vitamin A | 118µg | 43µg | 8% |
| Sodium | 76mg | 242mg | 7% |
| Vitamin B12 | 0.29µg | 0.12µg | 7% |
| Vitamin B5 | 0.554mg | 0.214mg | 7% |
| Vitamin B1 | 0.042mg | 0.118mg | 6% |
| Monounsaturated fat | 3.21g | 5.582g | 6% |
| Cholesterol | 34mg | 53mg | 6% |
| Potassium | 249mg | 65mg | 5% |
| Fiber | 1.2g | 5% | |
| Magnesium | 29mg | 6mg | 5% |
| Vitamin B3 | 0.226mg | 0.944mg | 4% |
| Choline | 22.5mg | 4% | |
| Carbs | 28.2g | 39.1g | 4% |
| Vitamin B2 | 0.194mg | 0.159mg | 3% |
| Calories | 216kcal | 285kcal | 3% |
| Vitamin C | 0.7mg | 3.3mg | 3% |
| Zinc | 0.58mg | 0.28mg | 3% |
| Fats | 11g | 12.9g | 3% |
| Folate | 16µg | 25µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.055mg | 0.027mg | 2% |
| Caffeine | 3mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Manganese | 0.14mg | 0.128mg | 1% |
| Iron | 0.93mg | 1mg | 1% |
| Protein | 3.8g | 3.8g | 0% |
| Net carbs | 27g | 39.1g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +44.4% |
| Contains more FatsFats | +17.3% |
| Contains more CarbsCarbs | +38.7% |
~equal in
Protein
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +73.9% |
| Contains more Poly. FatPolyunsaturated fat | +712.4% |
