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  6. Chocolate ice cream vs. Marrow-stem Kale

Chocolate ice cream vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and marrow-stem Kale

  • Chocolate ice cream is higher in vitamin B12 and phosphorus; however, marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, folate, manganese, vitamin E, and calcium.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.
  • Marrow-stem Kale has less saturated fat.
  • Marrow-stem Kale has a lower glycemic index (32) than chocolate ice cream (62).

The food types used in this comparison are Ice creams, chocolate and Collards, raw.

Infographic

Chocolate ice cream vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +97.9%
Contains more CopperCopper +193.5%
Contains more ZincZinc +176.2%
Contains more PhosphorusPhosphorus +328%
Contains more SeleniumSelenium +92.3%
Contains more CalciumCalcium +112.8%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +370%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +49.2%
Contains more Vitamin B5Vitamin B5 +107.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4942.9%
Contains more Vitamin AVitamin A +112.7%
Contains more Vitamin EVitamin E +653.3%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B3Vitamin B3 +228.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +145600%
Contains more FolateFolate +706.3%
~equal in Choline ~23.2mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Marrow-stem Kale DV% diff.
Vitamin K 0.3µg 437.1µg 364%
Vitamin C 0.7mg 35.3mg 38%
Saturated fat 6.8g 0.055g 31%
Folate 16µg 129µg 28%
Manganese 0.14mg 0.658mg 23%
Fats 11g 0.61g 16%
Vitamin A 118µg 251µg 15%
Vitamin E 0.3mg 2.26mg 13%
Vitamin B12 0.29µg 0µg 12%
Calcium 109mg 232mg 12%
Phosphorus 107mg 25mg 12%
Cholesterol 34mg 0mg 11%
Fiber 1.2g 4g 11%
Copper 0.135mg 0.046mg 10%
Calories 216kcal 32kcal 9%
Carbs 28.2g 5.42g 8%
Vitamin B6 0.055mg 0.165mg 8%
Monounsaturated fat 3.21g 0.03g 8%
Iron 0.93mg 0.47mg 6%
Vitamin B5 0.554mg 0.267mg 6%
Vitamin B2 0.194mg 0.13mg 5%
Zinc 0.58mg 0.21mg 3%
Sodium 76mg 17mg 3%
Vitamin B3 0.226mg 0.742mg 3%
Selenium 2.5µg 1.3µg 2%
Protein 3.8g 3.02g 2%
Vitamin B1 0.042mg 0.054mg 1%
Vitamin D 8IU 0IU 1%
Polyunsaturated fat 0.41g 0.201g 1%
Caffeine 3mg 0mg 1%
Potassium 249mg 213mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 27g 1.42g N/A
Magnesium 29mg 27mg 0%
Sugar 25.36g 0.46g N/A
Choline 22.5mg 23.2mg 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +25.8%
Contains more FatsFats +1703.3%
Contains more CarbsCarbs +420.3%
Contains more WaterWater +60.9%
~equal in Other ~1.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +10600%
Contains more Poly. FatPolyunsaturated fat +104%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.