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  6. Chocolate ice cream vs. Marshmallow

Chocolate ice cream vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between chocolate ice cream and marshmallow?

  • Marshmallow has less vitamin B2, phosphorus, vitamin B12, vitamin B5, calcium, iron, vitamin A, and potassium than chocolate ice cream.
  • Chocolate ice cream's daily need coverage for saturated fat is 34% higher.
  • Marshmallow contains less cholesterol.

We used Ice creams, chocolate and Candies, marshmallows types in this comparison.

Infographic

Chocolate ice cream vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +3533.3%
Contains more PotassiumPotassium +4880%
Contains more IronIron +304.3%
Contains more CopperCopper +39.2%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +1237.5%
Contains more ManganeseManganese +1650%
Contains more SeleniumSelenium +47.1%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4100%
Contains more Vitamin B2Vitamin B2 +19300%
Contains more Vitamin B3Vitamin B3 +189.7%
Contains more Vitamin B5Vitamin B5 +10980%
Contains more Vitamin B6Vitamin B6 +1733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +22400%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Marshmallow DV% diff.
Saturated fat 6.8g 0.056g 31%
Carbs 28.2g 81.3g 18%
Fats 11g 0.2g 17%
Vitamin B2 0.194mg 0.001mg 15%
Phosphorus 107mg 8mg 14%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.554mg 0.005mg 11%
Calcium 109mg 3mg 11%
Cholesterol 34mg 0mg 11%
Iron 0.93mg 0.23mg 9%
Monounsaturated fat 3.21g 0.08g 8%
Potassium 249mg 5mg 7%
Magnesium 29mg 2mg 6%
Manganese 0.14mg 0.008mg 6%
Zinc 0.58mg 0.04mg 5%
Calories 216kcal 318kcal 5%
Protein 3.8g 1.8g 4%
Fiber 1.2g 0.1g 4%
Folate 16µg 1µg 4%
Copper 0.135mg 0.097mg 4%
Choline 22.5mg 0.1mg 4%
Vitamin B6 0.055mg 0.003mg 4%
Vitamin B1 0.042mg 0.001mg 3%
Vitamin E 0.3mg 0mg 2%
Polyunsaturated fat 0.41g 0.047g 2%
Selenium 2.5µg 1.7µg 1%
Vitamin B3 0.226mg 0.078mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 81.2g N/A
Sugar 25.36g 57.56g N/A
Sodium 76mg 80mg 0%
Vitamin K 0.3µg 0µg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +111.1%
Contains more FatsFats +5400%
Contains more WaterWater +239.6%
Contains more OtherOther +333.3%
Contains more CarbsCarbs +188.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +3912.5%
Contains more Poly. FatPolyunsaturated fat +772.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.