Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate ice cream
  5. Compare
  6. Chocolate ice cream vs. Mexican tea

Chocolate ice cream vs. Mexican tea — In-Depth Nutrition Comparison

Compare

The main differences between Chocolate ice cream and Mexican tea

  • Chocolate ice cream has more Vitamin A RAE, and Vitamin B12, however, Mexican tea has more Manganese, Folate, Magnesium, Calcium, Iron, Vitamin B2, and Potassium.
  • Daily need coverage for Manganese from Mexican tea is 129% higher.
  • Mexican tea is lower in Cholesterol.

Food types used in this article are Ice creams, chocolate and Epazote, raw.

Infographic

Chocolate ice cream vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate ice cream
Chocolate ice cream
2
:
8
Mexican tea
Mexican tea
Contains more Phosphorus +24.4%
Contains more Selenium +177.8%
Contains more Calcium +152.3%
Contains more Iron +102.2%
Contains more Magnesium +317.2%
Contains more Potassium +154.2%
Contains less Sodium -43.4%
Contains more Zinc +89.7%
Contains more Copper +40.7%
Contains more Manganese +2112.9%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Phosphorus +24.4%
Contains more Selenium +177.8%
Contains more Calcium +152.3%
Contains more Iron +102.2%
Contains more Magnesium +317.2%
Contains more Potassium +154.2%
Contains less Sodium -43.4%
Contains more Zinc +89.7%
Contains more Copper +40.7%
Contains more Manganese +2112.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate ice cream
Chocolate ice cream
7
:
5
Mexican tea
Mexican tea
Contains more Vitamin A +629.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +209.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +414.3%
Contains more Vitamin B2 +79.4%
Contains more Vitamin B3 +182.7%
Contains more Vitamin B6 +176.4%
Contains more Folate +1243.8%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +629.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +209.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +414.3%
Contains more Vitamin B2 +79.4%
Contains more Vitamin B3 +182.7%
Contains more Vitamin B6 +176.4%
Contains more Folate +1243.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate ice cream
Chocolate ice cream
3
:
2
Mexican tea
Mexican tea
Contains more Protein +1051.5%
Contains more Fats +2015.4%
Contains more Carbs +279%
Contains more Water +60.2%
Contains more Other +92.3%
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +1051.5%
Contains more Fats +2015.4%
Contains more Carbs +279%
Contains more Water +60.2%
Contains more Other +92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Mexican tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Mexican tea Opinion
Net carbs 27g 3.64g Chocolate ice cream
Protein 3.8g 0.33g Chocolate ice cream
Fats 11g 0.52g Chocolate ice cream
Carbs 28.2g 7.44g Chocolate ice cream
Calories 216kcal 32kcal Chocolate ice cream
Sugar 25.36g Mexican tea
Fiber 1.2g 3.8g Mexican tea
Calcium 109mg 275mg Mexican tea
Iron 0.93mg 1.88mg Mexican tea
Magnesium 29mg 121mg Mexican tea
Phosphorus 107mg 86mg Chocolate ice cream
Potassium 249mg 633mg Mexican tea
Sodium 76mg 43mg Mexican tea
Zinc 0.58mg 1.1mg Mexican tea
Copper 0.135mg 0.19mg Mexican tea
Manganese 0.14mg 3.098mg Mexican tea
Selenium 2.5µg 0.9µg Chocolate ice cream
Vitamin A 416IU 57IU Chocolate ice cream
Vitamin A RAE 118µg 3µg Chocolate ice cream
Vitamin E 0.3mg Chocolate ice cream
Vitamin D 8IU 0IU Chocolate ice cream
Vitamin D 0.2µg 0µg Chocolate ice cream
Vitamin C 0.7mg 3.6mg Mexican tea
Vitamin B1 0.042mg 0.028mg Chocolate ice cream
Vitamin B2 0.194mg 0.348mg Mexican tea
Vitamin B3 0.226mg 0.639mg Mexican tea
Vitamin B5 0.554mg 0.179mg Chocolate ice cream
Vitamin B6 0.055mg 0.152mg Mexican tea
Folate 16µg 215µg Mexican tea
Vitamin B12 0.29µg 0µg Chocolate ice cream
Vitamin K 0.3µg Chocolate ice cream
Cholesterol 34mg 0mg Mexican tea
Saturated Fat 6.8g Mexican tea
Monounsaturated Fat 3.21g Chocolate ice cream
Polyunsaturated fat 0.41g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars
Mexican tea
Mexican tea vs Fireweed
Fireweed
Mexican tea
Mexican tea vs Peppermint
Peppermint
Mexican tea
Mexican tea vs Roman chamomile
Roman chamomile

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
27%
Mexican tea
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
84%
Mexican tea

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 6.8g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.