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  6. Chocolate ice cream vs. Milkshake

Chocolate ice cream vs. Milkshake — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and milkshake

  • Chocolate ice cream is higher in iron, copper, vitamin A, and manganese; however, milkshake is richer in vitamin B12 and vitamin D.
  • Chocolate ice cream's daily need coverage for saturated fat is 25% higher.
  • Milkshake has less saturated fat.
  • Milkshake has a lower glycemic index (27) than chocolate ice cream (62).

The food types used in this comparison are Ice creams, chocolate and Milk shakes, thick vanilla.

Infographic

Chocolate ice cream vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +830%
Contains more CopperCopper +164.7%
Contains more ZincZinc +48.7%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +900%
Contains more CalciumCalcium +33.9%
~equal in Phosphorus ~115mg
~equal in Selenium ~2.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +372%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +54.8%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +128.6%
Contains more CholineCholine +57.3%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B12Vitamin B12 +79.3%
~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Milkshake DV% diff.
Saturated fat 6.8g 1.886g 22%
Fats 11g 3.03g 12%
Iron 0.93mg 0.1mg 10%
Vitamin B12 0.29µg 0.52µg 10%
Vitamin A 118µg 25µg 10%
Copper 0.135mg 0.051mg 9%
Cholesterol 34mg 12mg 7%
Monounsaturated fat 3.21g 0.875g 6%
Manganese 0.14mg 0.014mg 5%
Vitamin D 0.2µg 1.2µg 5%
Fiber 1.2g 0g 5%
Calories 216kcal 112kcal 5%
Vitamin D 8IU 48IU 5%
Vitamin B5 0.554mg 0.368mg 4%
Calcium 109mg 146mg 4%
Magnesium 29mg 12mg 4%
Carbs 28.2g 17.75g 3%
Potassium 249mg 183mg 2%
Zinc 0.58mg 0.39mg 2%
Folate 16µg 7µg 2%
Vitamin E 0.3mg 0.05mg 2%
Polyunsaturated fat 0.41g 0.113g 2%
Choline 22.5mg 14.3mg 1%
Vitamin B6 0.055mg 0.042mg 1%
Caffeine 3mg 0mg 1%
Vitamin B3 0.226mg 0.146mg 1%
Vitamin B1 0.042mg 0.03mg 1%
Vitamin C 0.7mg 0mg 1%
Sodium 76mg 95mg 1%
Phosphorus 107mg 115mg 1%
Protein 3.8g 3.86g 0%
Net carbs 27g 17.75g N/A
Sugar 25.36g 17.75g N/A
Selenium 2.5µg 2.3µg 0%
Vitamin B2 0.194mg 0.195mg 0%
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more FatsFats +263%
Contains more CarbsCarbs +58.9%
Contains more OtherOther +42.9%
Contains more WaterWater +33.7%
~equal in Protein ~3.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +266.9%
Contains more Poly. FatPolyunsaturated fat +262.8%
Contains less Sat. FatSaturated fat -72.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.