Chocolate ice cream vs. Milkshake — In-Depth Nutrition Comparison
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Differences between chocolate ice cream and milkshake
- Chocolate ice cream is higher in iron, copper, vitamin A, and manganese; however, milkshake is richer in vitamin B12 and vitamin D.
- Chocolate ice cream's daily need coverage for saturated fat is 25% higher.
- Milkshake has less saturated fat.
- Milkshake has a lower glycemic index (27) than chocolate ice cream (62).
The food types used in this comparison are Ice creams, chocolate and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +830% |
| Contains more CopperCopper | +164.7% |
| Contains more ZincZinc | +48.7% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +900% |
| Contains more CalciumCalcium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +372% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +54.8% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +57.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +79.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more FatsFats | +263% |
| Contains more CarbsCarbs | +58.9% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +33.7% |
~equal in
Protein
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +266.9% |
| Contains more Poly. FatPolyunsaturated fat | +262.8% |
| Contains less Sat. FatSaturated fat | -72.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.8g | 1.886g | 22% |
| Fats | 11g | 3.03g | 12% |
| Iron | 0.93mg | 0.1mg | 10% |
| Vitamin B12 | 0.29µg | 0.52µg | 10% |
| Vitamin A | 118µg | 25µg | 10% |
| Copper | 0.135mg | 0.051mg | 9% |
| Cholesterol | 34mg | 12mg | 7% |
| Monounsaturated fat | 3.21g | 0.875g | 6% |
| Manganese | 0.14mg | 0.014mg | 5% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Calories | 216kcal | 112kcal | 5% |
| Vitamin D | 8IU | 48IU | 5% |
| Vitamin B5 | 0.554mg | 0.368mg | 4% |
| Calcium | 109mg | 146mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Carbs | 28.2g | 17.75g | 3% |
| Potassium | 249mg | 183mg | 2% |
| Zinc | 0.58mg | 0.39mg | 2% |
| Folate | 16µg | 7µg | 2% |
| Vitamin E | 0.3mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.41g | 0.113g | 2% |
| Choline | 22.5mg | 14.3mg | 1% |
| Vitamin B6 | 0.055mg | 0.042mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B3 | 0.226mg | 0.146mg | 1% |
| Vitamin B1 | 0.042mg | 0.03mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Sodium | 76mg | 95mg | 1% |
| Phosphorus | 107mg | 115mg | 1% |
| Protein | 3.8g | 3.86g | 0% |
| Net carbs | 27g | 17.75g | N/A |
| Sugar | 25.36g | 17.75g | N/A |
| Selenium | 2.5µg | 2.3µg | 0% |
| Vitamin B2 | 0.194mg | 0.195mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
26%
18%
Comparison summary
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Milkshake is lower in Sugar (difference - 7.61g)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 4.914g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 19mg)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)