Chocolate ice cream vs. Milky Way — In-Depth Nutrition Comparison
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A recap on differences between chocolate ice cream and Milky Way
- Milky Way has less vitamin B5, vitamin B2, vitamin A, phosphorus, and iron.
- Milky Way covers your daily saturated fat needs 26% more than chocolate ice cream.
- Milky Way contains 4 times less vitamin A than chocolate ice cream. Chocolate ice cream contains 416IU of vitamin A, while Milky Way contains 110IU.
- Milky Way has less cholesterol.
Food varieties used in this article are Ice creams, chocolate and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +100.8% |
| Contains more IronIron | +89.8% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +25% |
| Contains more ZincZinc | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +280.6% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B5Vitamin B5 | +257.4% |
| Contains more Vitamin B6Vitamin B6 | +292.9% |
| Contains more Vitamin B12Vitamin B12 | +61.1% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +36.4% |
| Contains more Vitamin EVitamin E | +196.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin KVitamin K | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 12.016g | 24% |
| Carbs | 28.2g | 71.17g | 14% |
| Calories | 216kcal | 456kcal | 12% |
| Vitamin A | 118µg | 31µg | 10% |
| Fats | 11g | 17.23g | 10% |
| Vitamin B5 | 0.554mg | 0.155mg | 8% |
| Cholesterol | 34mg | 9mg | 8% |
| Vitamin B2 | 0.194mg | 0.103mg | 7% |
| Iron | 0.93mg | 0.49mg | 6% |
| Phosphorus | 107mg | 67mg | 6% |
| Vitamin B12 | 0.29µg | 0.18µg | 5% |
| Vitamin E | 0.3mg | 0.89mg | 4% |
| Potassium | 249mg | 124mg | 4% |
| Sodium | 76mg | 167mg | 4% |
| Vitamin B6 | 0.055mg | 0.014mg | 3% |
| Folate | 16µg | 4µg | 3% |
| Vitamin K | 0.3µg | 3.6µg | 3% |
| Magnesium | 29mg | 20mg | 2% |
| Monounsaturated fat | 3.21g | 2.23g | 2% |
| Caffeine | 3mg | 6mg | 1% |
| Polyunsaturated fat | 0.41g | 0.26g | 1% |
| Choline | 22.5mg | 16.5mg | 1% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Zinc | 0.58mg | 0.69mg | 1% |
| Selenium | 2.5µg | 2µg | 1% |
| Copper | 0.135mg | 0.147mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Calcium | 109mg | 115mg | 1% |
| Vitamin D | 8IU | 16IU | 1% |
| Protein | 3.8g | 4.01g | 0% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 27g | 70.17g | N/A |
| Sugar | 25.36g | 59.69g | N/A |
| Manganese | 0.14mg | 0.147mg | 0% |
| Vitamin B1 | 0.042mg | 0.046mg | 0% |
| Vitamin B3 | 0.226mg | 0.154mg | 0% |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
| Contains more WaterWater | +784.1% |
| Contains more FatsFats | +56.6% |
| Contains more CarbsCarbs | +152.4% |
~equal in
Protein
~4.01g
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +43.9% |
| Contains more Poly. FatPolyunsaturated fat | +57.7% |
