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  6. Chocolate ice cream vs. Miso

Chocolate ice cream vs. Miso — In-Depth Nutrition Comparison

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Important differences between chocolate ice cream and miso

  • Miso has more copper, manganese, vitamin K, iron, zinc, fiber, and vitamin B6 than chocolate ice cream.
  • Miso's daily need coverage for sodium is 159% more.

The food varieties used in the comparison are Ice creams, chocolate and Miso.

Infographic

Chocolate ice cream vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Miso
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +91.2%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +65.5%
Contains more IronIron +167.7%
Contains more CopperCopper +211.1%
Contains more ZincZinc +341.4%
Contains more PhosphorusPhosphorus +48.6%
Contains more ManganeseManganese +513.6%
Contains more SeleniumSelenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Miso
Miso
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B12Vitamin B12 +262.5%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +20.1%
Contains more Vitamin B3Vitamin B3 +300.9%
Contains more Vitamin B6Vitamin B6 +261.8%
Contains more Vitamin KVitamin K +9666.7%
Contains more FolateFolate +18.8%
Contains more CholineCholine +220.9%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Miso DV% diff.
Sodium 76mg 3728mg 159%
Copper 0.135mg 0.42mg 32%
Manganese 0.14mg 0.859mg 31%
Saturated fat 6.8g 1.025g 26%
Vitamin K 0.3µg 29.3µg 24%
Iron 0.93mg 2.49mg 20%
Protein 3.8g 12.79g 18%
Zinc 0.58mg 2.56mg 18%
Fiber 1.2g 5.4g 17%
Polyunsaturated fat 0.41g 2.884g 16%
Vitamin A 118µg 4µg 13%
Vitamin B6 0.055mg 0.199mg 11%
Cholesterol 34mg 0mg 11%
Choline 22.5mg 72.2mg 9%
Vitamin B12 0.29µg 0.08µg 9%
Fructose 6g 8%
Selenium 2.5µg 7µg 8%
Fats 11g 6.01g 8%
Phosphorus 107mg 159mg 7%
Calcium 109mg 57mg 5%
Magnesium 29mg 48mg 5%
Monounsaturated fat 3.21g 1.118g 5%
Vitamin B1 0.042mg 0.098mg 5%
Vitamin B3 0.226mg 0.906mg 4%
Vitamin B5 0.554mg 0.337mg 4%
Vitamin B2 0.194mg 0.233mg 3%
Vitamin E 0.3mg 0.01mg 2%
Folate 16µg 19µg 1%
Calories 216kcal 198kcal 1%
Vitamin D 0.2µg 0µg 1%
Carbs 28.2g 25.37g 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 0mg 1%
Vitamin D 8IU 0IU 1%
Potassium 249mg 210mg 1%
Net carbs 27g 19.97g N/A
Sugar 25.36g 6.2g N/A
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +83%
Contains more WaterWater +29.5%
Contains more ProteinProtein +236.6%
Contains more OtherOther +885.4%
~equal in Carbs ~25.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +187.1%
Contains less Sat. FatSaturated fat -84.9%
Contains more Poly. FatPolyunsaturated fat +603.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.