Chocolate ice cream vs. Muffin — In-Depth Nutrition Comparison
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The main differences between chocolate ice cream and muffin
- Chocolate ice cream has more copper; however, muffin has more vitamin K, manganese, choline, vitamin B1, selenium, vitamin E, and folate.
- Daily need coverage for vitamin K for muffin is 32% higher.
- Muffin has 2 times less saturated fat than chocolate ice cream. Chocolate ice cream has 6.8g of saturated fat, while muffin has 2.844g.
Food types used in this article are Ice creams, chocolate and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +147.7% |
| Contains more PotassiumPotassium | +105.8% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +56.8% |
| Contains less SodiumSodium | -77.4% |
| Contains more IronIron | +39.8% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +220.7% |
| Contains more SeleniumSelenium | +228% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +461.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +81.3% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +443.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +527.4% |
| Contains more Vitamin KVitamin K | +12966.7% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +311.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.41g | 8.103g | 51% |
| Vitamin K | 0.3µg | 39.2µg | 32% |
| Saturated fat | 6.8g | 2.844g | 18% |
| Choline | 22.5mg | 92.5mg | 13% |
| Manganese | 0.14mg | 0.449mg | 13% |
| Vitamin A | 118µg | 21µg | 11% |
| Sodium | 76mg | 336mg | 11% |
| Vitamin B1 | 0.042mg | 0.168mg | 11% |
| Selenium | 2.5µg | 8.2µg | 10% |
| Vitamin E | 0.3mg | 1.63mg | 9% |
| Calories | 216kcal | 375kcal | 8% |
| Carbs | 28.2g | 53g | 8% |
| Fats | 11g | 16.07g | 8% |
| Folate | 16µg | 48µg | 8% |
| Copper | 0.135mg | 0.06mg | 8% |
| Starch | 16.31g | 7% | |
| Calcium | 109mg | 44mg | 7% |
| Vitamin B3 | 0.226mg | 1.418mg | 7% |
| Phosphorus | 107mg | 146mg | 6% |
| Vitamin B12 | 0.29µg | 0.16µg | 5% |
| Iron | 0.93mg | 1.3mg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Monounsaturated fat | 3.21g | 4.822g | 4% |
| Potassium | 249mg | 121mg | 4% |
| Fructose | 1.21g | 2% | |
| Vitamin B5 | 0.554mg | 0.47mg | 2% |
| Vitamin B2 | 0.194mg | 0.163mg | 2% |
| Zinc | 0.58mg | 0.37mg | 2% |
| Vitamin B6 | 0.055mg | 0.04mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin D | 8IU | 4IU | 1% |
| Cholesterol | 34mg | 30mg | 1% |
| Protein | 3.8g | 4.49g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 27g | 51.9g | N/A |
| Sugar | 25.36g | 31.47g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +123.2% |
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +46.1% |
| Contains more CarbsCarbs | +87.9% |
| Contains more OtherOther | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Mono. FatMonounsaturated fat | +50.2% |
| Contains more Poly. FatPolyunsaturated fat | +1876.3% |
