Chocolate ice cream vs. Nachos — In-Depth Nutrition Comparison
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How are chocolate ice cream and nachos different?
- Chocolate ice cream is richer in vitamin B12, while nachos are higher in vitamin E, vitamin K, phosphorus, vitamin B6, selenium, and fiber.
- Nachos cover your daily need for vitamin E, 25% more than chocolate ice cream.
- Chocolate ice cream contains 11 times more cholesterol than nachos. Chocolate ice cream contains 34mg of cholesterol, while nachos contain 3mg.
- Nachos have a higher glycemic index (75) than chocolate ice cream (62).
Ice creams, chocolate and Fast foods, nachos, with cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +110.9% |
| Contains less SodiumSodium | -75.7% |
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more PotassiumPotassium | +45.4% |
| Contains more ZincZinc | +48.3% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains more ManganeseManganese | +33.6% |
| Contains more SeleniumSelenium | +244% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2260% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.9% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +314.3% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin EVitamin E | +1260% |
| Contains more Vitamin B1Vitamin B1 | +192.9% |
| Contains more Vitamin B3Vitamin B3 | +178.8% |
| Contains more Vitamin B6Vitamin B6 | +290.9% |
| Contains more Vitamin KVitamin K | +6333.3% |
| Contains more CholineCholine | +17.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.41g | 5.04g | 31% |
| Monounsaturated fat | 3.21g | 14.02g | 27% |
| Vitamin E | 0.3mg | 4.08mg | 25% |
| Saturated fat | 6.8g | 2.173g | 21% |
| Fats | 11g | 21.5g | 16% |
| Vitamin K | 0.3µg | 19.3µg | 16% |
| Phosphorus | 107mg | 198mg | 13% |
| Vitamin A | 118µg | 5µg | 13% |
| Starch | 28.33g | 12% | |
| Vitamin B6 | 0.055mg | 0.215mg | 12% |
| Selenium | 2.5µg | 8.6µg | 11% |
| Sodium | 76mg | 313mg | 10% |
| Cholesterol | 34mg | 3mg | 10% |
| Vitamin B12 | 0.29µg | 0.07µg | 9% |
| Fiber | 1.2g | 3.2g | 8% |
| Copper | 0.135mg | 0.064mg | 8% |
| Vitamin B1 | 0.042mg | 0.123mg | 7% |
| Calories | 216kcal | 343kcal | 6% |
| Vitamin B2 | 0.194mg | 0.133mg | 5% |
| Calcium | 109mg | 63mg | 5% |
| Zinc | 0.58mg | 0.86mg | 3% |
| Potassium | 249mg | 362mg | 3% |
| Vitamin B3 | 0.226mg | 0.63mg | 3% |
| Vitamin B5 | 0.554mg | 0.38mg | 3% |
| Magnesium | 29mg | 42mg | 3% |
| Manganese | 0.14mg | 0.187mg | 2% |
| Iron | 0.93mg | 0.75mg | 2% |
| Folate | 16µg | 10µg | 2% |
| Carbs | 28.2g | 34.91g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Protein | 3.8g | 4.32g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Choline | 22.5mg | 26.4mg | 1% |
| Vitamin C | 0.7mg | 1.1mg | 0% |
| Net carbs | 27g | 31.71g | N/A |
| Sugar | 25.36g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +48.9% |
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +95.5% |
| Contains more CarbsCarbs | +23.8% |
| Contains more OtherOther | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +336.8% |
| Contains more Poly. FatPolyunsaturated fat | +1129.3% |
