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Chocolate ice cream vs. Macadamia — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and macadamia

  • Chocolate ice cream is higher in vitamin B12; however, macadamia is richer in manganese, vitamin B1, copper, iron, fiber, magnesium, vitamin B6, and vitamin B3.
  • Macadamia's daily need coverage for manganese is 174% higher.
  • Chocolate ice cream has less saturated fat.
  • Macadamia has a lower glycemic index (10) than chocolate ice cream (62).

The food types used in this comparison are Ice creams, chocolate and Nuts, macadamia nuts, raw.

Infographic

Chocolate ice cream vs Macadamia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more CalciumCalcium +28.2%
Contains more MagnesiumMagnesium +348.3%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +296.8%
Contains more CopperCopper +460%
Contains more ZincZinc +124.1%
Contains more PhosphorusPhosphorus +75.7%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +2850.7%
Contains more SeleniumSelenium +44%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +45.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +2745.2%
Contains more Vitamin B3Vitamin B3 +994.2%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B6Vitamin B6 +400%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Macadamia DV% diff.
Manganese 0.14mg 4.131mg 174%
Monounsaturated fat 3.21g 58.877g 139%
Fats 11g 75.77g 100%
Vitamin B1 0.042mg 1.195mg 96%
Copper 0.135mg 0.756mg 69%
Iron 0.93mg 3.69mg 35%
Fiber 1.2g 8.6g 30%
Calories 216kcal 718kcal 25%
Saturated fat 6.8g 12.061g 24%
Magnesium 29mg 130mg 24%
Vitamin B6 0.055mg 0.275mg 17%
Vitamin B3 0.226mg 2.473mg 14%
Vitamin A 118µg 0µg 13%
Phosphorus 107mg 188mg 12%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Protein 3.8g 7.91g 8%
Zinc 0.58mg 1.3mg 7%
Polyunsaturated fat 0.41g 1.502g 7%
Carbs 28.2g 13.82g 5%
Potassium 249mg 368mg 4%
Choline 22.5mg 4%
Vitamin B5 0.554mg 0.758mg 4%
Sodium 76mg 5mg 3%
Selenium 2.5µg 3.6µg 2%
Vitamin B2 0.194mg 0.162mg 2%
Calcium 109mg 85mg 2%
Vitamin E 0.3mg 0.54mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0.7mg 1.2mg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Folate 16µg 11µg 1%
Net carbs 27g 5.22g N/A
Sugar 25.36g 4.57g N/A
Starch 1.05g 0%
Vitamin K 0.3µg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more CarbsCarbs +104.1%
Contains more WaterWater +3995.6%
Contains more OtherOther +14%
Contains more ProteinProtein +108.2%
Contains more FatsFats +588.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +1734.2%
Contains more Poly. FatPolyunsaturated fat +266.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.