Chocolate ice cream vs. Oats — In-Depth Nutrition Comparison
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How are chocolate ice cream and oats different?
- Oats are higher than chocolate ice cream in manganese, vitamin B1, phosphorus, copper, iron, fiber, magnesium, zinc, and vitamin B5.
- Oats cover your daily need for manganese, 208% more than chocolate ice cream.
- Chocolate ice cream contains 6 times more saturated fat than oats. Chocolate ice cream contains 6.8g of saturated fat, while oats contain 1.217g.
Ice creams, chocolate and Oats types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +101.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +510.3% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +407.5% |
| Contains more CopperCopper | +363.7% |
| Contains more ZincZinc | +584.5% |
| Contains more PhosphorusPhosphorus | +388.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +3411.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1716.7% |
| Contains more Vitamin B3Vitamin B3 | +325.2% |
| Contains more Vitamin B5Vitamin B5 | +143.5% |
| Contains more Vitamin B6Vitamin B6 | +116.4% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.14mg | 4.916mg | 208% |
| Vitamin B1 | 0.042mg | 0.763mg | 60% |
| Phosphorus | 107mg | 523mg | 59% |
| Copper | 0.135mg | 0.626mg | 55% |
| Iron | 0.93mg | 4.72mg | 47% |
| Fiber | 1.2g | 10.6g | 38% |
| Magnesium | 29mg | 177mg | 35% |
| Zinc | 0.58mg | 3.97mg | 31% |
| Protein | 3.8g | 16.89g | 26% |
| Saturated fat | 6.8g | 1.217g | 25% |
| Vitamin B5 | 0.554mg | 1.349mg | 16% |
| Polyunsaturated fat | 0.41g | 2.535g | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Carbs | 28.2g | 66.27g | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Folate | 16µg | 56µg | 10% |
| Calories | 216kcal | 389kcal | 9% |
| Calcium | 109mg | 54mg | 6% |
| Fats | 11g | 6.9g | 6% |
| Vitamin B6 | 0.055mg | 0.119mg | 5% |
| Vitamin B3 | 0.226mg | 0.961mg | 5% |
| Selenium | 2.5µg | 5% | |
| Potassium | 249mg | 429mg | 5% |
| Choline | 22.5mg | 4% | |
| Vitamin B2 | 0.194mg | 0.139mg | 4% |
| Sodium | 76mg | 2mg | 3% |
| Monounsaturated fat | 3.21g | 2.178g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 27g | 55.67g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more FatsFats | +59.4% |
| Contains more WaterWater | +577.6% |
| Contains more ProteinProtein | +344.5% |
| Contains more CarbsCarbs | +135% |
| Contains more OtherOther | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Poly. FatPolyunsaturated fat | +518.3% |
