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  6. Chocolate ice cream vs. Peanut

Chocolate ice cream vs. Peanut — In-Depth Nutrition Comparison

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What are the differences between chocolate ice cream and peanuts?

  • Peanuts are richer than chocolate ice cream in copper, manganese, vitamin B3, folate, vitamin E, vitamin B1, iron, phosphorus, magnesium, and fiber.
  • Peanuts' daily need coverage for copper is 112% more.
  • The glycemic index of peanuts is lower.

We used Ice creams, chocolate and Peanuts, all types, raw types in this article.

Infographic

Chocolate ice cream vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Peanut
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more CalciumCalcium +18.5%
Contains more MagnesiumMagnesium +479.3%
Contains more PotassiumPotassium +183.1%
Contains more IronIron +392.5%
Contains more CopperCopper +747.4%
Contains more ZincZinc +463.8%
Contains more PhosphorusPhosphorus +251.4%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +1281.4%
Contains more SeleniumSelenium +188%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12%
Peanut
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2676.7%
Contains more Vitamin B1Vitamin B1 +1423.8%
Contains more Vitamin B3Vitamin B3 +5238.9%
Contains more Vitamin B5Vitamin B5 +219%
Contains more Vitamin B6Vitamin B6 +532.7%
Contains more FolateFolate +1400%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Peanut DV% diff.
Copper 0.135mg 1.144mg 112%
Polyunsaturated fat 0.41g 15.558g 101%
Manganese 0.14mg 1.934mg 78%
Vitamin B3 0.226mg 12.066mg 74%
Fats 11g 49.24g 59%
Folate 16µg 240µg 56%
Vitamin E 0.3mg 8.33mg 54%
Monounsaturated fat 3.21g 24.426g 53%
Vitamin B1 0.042mg 0.64mg 50%
Iron 0.93mg 4.58mg 46%
Protein 3.8g 25.8g 44%
Phosphorus 107mg 376mg 38%
Magnesium 29mg 168mg 33%
Fiber 1.2g 8.5g 29%
Zinc 0.58mg 3.27mg 24%
Vitamin B5 0.554mg 1.767mg 24%
Vitamin B6 0.055mg 0.348mg 23%
Calories 216kcal 567kcal 18%
Potassium 249mg 705mg 13%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Selenium 2.5µg 7.2µg 9%
Vitamin B2 0.194mg 0.135mg 5%
Choline 22.5mg 52.5mg 5%
Carbs 28.2g 16.13g 4%
Sodium 76mg 18mg 3%
Calcium 109mg 92mg 2%
Saturated fat 6.8g 6.279g 2%
Vitamin C 0.7mg 0mg 1%
Vitamin D 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 7.63g N/A
Sugar 25.36g 4.72g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +74.8%
Contains more WaterWater +756.9%
Contains more ProteinProtein +578.9%
Contains more FatsFats +347.6%
Contains more OtherOther +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Peanut
Peanut
3
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains more Mono. FatMonounsaturated fat +660.9%
Contains more Poly. FatPolyunsaturated fat +3694.6%
~equal in Saturated fat ~6.279g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.