Chocolate ice cream vs. Pear — In-Depth Nutrition Comparison
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Important differences between chocolate ice cream and pear
- Chocolate ice cream has more phosphorus, vitamin B2, vitamin B12, vitamin B5, calcium, iron, and vitamin A; however, pear is richer in fiber.
- Chocolate ice cream's daily need coverage for saturated fat is 34% more.
- Pear contains less cholesterol.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of pear is 38.
The food varieties used in the comparison are Ice creams, chocolate and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +1111.1% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +791.7% |
| Contains more ManganeseManganese | +191.7% |
| Contains more SeleniumSelenium | +2400% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +646.2% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +1030.6% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +341.2% |
| Contains more Vitamin CVitamin C | +514.3% |
| Contains more Vitamin KVitamin K | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.022g | 31% |
| Fats | 11g | 0.14g | 17% |
| Phosphorus | 107mg | 12mg | 14% |
| Vitamin A | 118µg | 1µg | 13% |
| Vitamin B2 | 0.194mg | 0.026mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Calcium | 109mg | 9mg | 10% |
| Vitamin B5 | 0.554mg | 0.049mg | 10% |
| Iron | 0.93mg | 0.18mg | 9% |
| Calories | 216kcal | 57kcal | 8% |
| Monounsaturated fat | 3.21g | 0.084g | 8% |
| Fiber | 1.2g | 3.1g | 8% |
| Fructose | 6.42g | 8% | |
| Protein | 3.8g | 0.36g | 7% |
| Copper | 0.135mg | 0.082mg | 6% |
| Magnesium | 29mg | 7mg | 5% |
| Selenium | 2.5µg | 0.1µg | 4% |
| Manganese | 0.14mg | 0.048mg | 4% |
| Carbs | 28.2g | 15.23g | 4% |
| Vitamin C | 0.7mg | 4.3mg | 4% |
| Potassium | 249mg | 116mg | 4% |
| Zinc | 0.58mg | 0.1mg | 4% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Choline | 22.5mg | 5.1mg | 3% |
| Vitamin B1 | 0.042mg | 0.012mg | 3% |
| Sodium | 76mg | 1mg | 3% |
| Vitamin B6 | 0.055mg | 0.029mg | 2% |
| Folate | 16µg | 7µg | 2% |
| Polyunsaturated fat | 0.41g | 0.094g | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.3mg | 0.12mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 27g | 12.13g | N/A |
| Sugar | 25.36g | 9.75g | N/A |
| Vitamin B3 | 0.226mg | 0.161mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +955.6% |
| Contains more FatsFats | +7757.1% |
| Contains more CarbsCarbs | +85.2% |
| Contains more OtherOther | +319.4% |
| Contains more WaterWater | +50.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Mono. FatMonounsaturated fat | +3721.4% |
| Contains more Poly. FatPolyunsaturated fat | +336.2% |
| Contains less Sat. FatSaturated fat | -99.7% |
