Chocolate ice cream vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between chocolate ice cream and penne?
- Chocolate ice cream is richer in vitamin A and monounsaturated fat, yet penne is richer in fiber.
- Chocolate ice cream's daily need coverage for saturated fat is 23% higher.
- Penne contains less sugar.
- Penne has a lower glycemic index than chocolate ice cream.
We used Ice creams, chocolate and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.5% |
| Contains more PotassiumPotassium | +104.1% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 2.3g | 20% |
| Copper | 0.135mg | 15% | |
| Vitamin B2 | 0.194mg | 15% | |
| Vitamin A | 118µg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Fats | 11g | 4g | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Cholesterol | 34mg | 12mg | 7% |
| Sodium | 76mg | 248mg | 7% |
| Monounsaturated fat | 3.21g | 1g | 6% |
| Manganese | 0.14mg | 6% | |
| Fiber | 1.2g | 2.7g | 6% |
| Selenium | 2.5µg | 5% | |
| Zinc | 0.58mg | 1.1mg | 5% |
| Calories | 216kcal | 126kcal | 5% |
| Carbs | 28.2g | 16.8g | 4% |
| Protein | 3.8g | 5.7g | 4% |
| Potassium | 249mg | 122mg | 4% |
| Vitamin B1 | 0.042mg | 4% | |
| Choline | 22.5mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Iron | 0.93mg | 0.8mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 109mg | 89mg | 2% |
| Phosphorus | 107mg | 118mg | 2% |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B3 | 0.226mg | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 27g | 14.1g | N/A |
| Magnesium | 29mg | 30mg | 0% |
| Sugar | 25.36g | 1.9g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Polyunsaturated fat | 0.41g | 0.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +67.9% |
| Contains more OtherOther | +18.2% |
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +221% |
| Contains less Sat. FatSaturated fat | -66.2% |
~equal in
Polyunsaturated fat
~0.4g
