Chocolate ice cream vs. Pork jowl — In-Depth Nutrition Comparison
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A recap on differences between chocolate ice cream and pork jowl
- Chocolate ice cream has more copper, calcium, vitamin A, iron, and magnesium; however, pork jowl is higher in vitamin B1, vitamin B3, and vitamin B12.
- Pork jowl covers your daily saturated fat needs 92% more than chocolate ice cream.
- Pork jowl contains 46 times less vitamin A than chocolate ice cream. Chocolate ice cream contains 416IU of vitamin A, while pork jowl contains 9IU.
- Chocolate ice cream has less cholesterol.
- The glycemic index of chocolate ice cream is higher.
Food varieties used in this article are Ice creams, chocolate and Pork, fresh, variety meats, and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +2625% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +237.5% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains more ManganeseManganese | +2700% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more ZincZinc | +44.8% |
| Contains less SodiumSodium | -67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3833.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +121.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +819% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +1906.6% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +182.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 11g | 69.61g | 90% |
| Saturated fat | 6.8g | 25.26g | 84% |
| Monounsaturated fat | 3.21g | 32.89g | 74% |
| Polyunsaturated fat | 0.41g | 8.11g | 51% |
| Vitamin B1 | 0.042mg | 0.386mg | 29% |
| Vitamin B3 | 0.226mg | 4.535mg | 27% |
| Calories | 216kcal | 655kcal | 22% |
| Vitamin B12 | 0.29µg | 0.82µg | 22% |
| Cholesterol | 34mg | 90mg | 19% |
| Vitamin A | 118µg | 3µg | 13% |
| Calcium | 109mg | 4mg | 11% |
| Copper | 0.135mg | 0.04mg | 11% |
| Carbs | 28.2g | 0g | 9% |
| Vitamin B5 | 0.554mg | 0.25mg | 6% |
| Iron | 0.93mg | 0.42mg | 6% |
| Magnesium | 29mg | 3mg | 6% |
| Manganese | 0.14mg | 0.005mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Protein | 3.8g | 6.38g | 5% |
| Choline | 22.5mg | 4% | |
| Folate | 16µg | 1µg | 4% |
| Vitamin B6 | 0.055mg | 0.09mg | 3% |
| Phosphorus | 107mg | 86mg | 3% |
| Potassium | 249mg | 148mg | 3% |
| Vitamin B2 | 0.194mg | 0.236mg | 3% |
| Selenium | 2.5µg | 1.5µg | 2% |
| Sodium | 76mg | 25mg | 2% |
| Zinc | 0.58mg | 0.84mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 0g | N/A |
| Sugar | 25.36g | 0g | N/A |
| Vitamin E | 0.3mg | 0.29mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +151% |
| Contains more ProteinProtein | +67.9% |
| Contains more FatsFats | +532.8% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
25.26 g
Monounsaturated fat:
Mono. Fat
32.89 g
Polyunsaturated fat:
Poly. Fat
8.11 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +924.6% |
| Contains more Poly. FatPolyunsaturated fat | +1878% |
