Chocolate ice cream vs. Pound cake — In-Depth Nutrition Comparison
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Significant differences between Chocolate ice cream and Pound cake
- Chocolate ice cream is richer in Copper, and Calcium, while Pound cake is higher in Vitamin B1, Vitamin B3, Choline, Iron, and Folate.
- Pound cake covers your daily Sodium needs 13% more than Chocolate ice cream.
- Chocolate ice cream has 3 times more Copper than Pound cake. Chocolate ice cream has 0.135mg of Copper, while Pound cake has 0.042mg.
- Pound cake is lower in Saturated Fat.
Specific food types used in this comparison are Ice creams, chocolate and Cake, pound, commercially prepared, butter (includes fresh and frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+131.9%
Contains
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Magnesium
+262.5%
Contains
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Potassium
+67.1%
Contains
less
Sodium
-79.8%
Contains
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Zinc
+34.9%
Contains
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Copper
+221.4%
Contains
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Manganese
+27.3%
Contains
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Iron
+59.1%
Contains
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Phosphorus
+30.8%
Contains
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Selenium
+100%
Contains
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Calcium
+131.9%
Contains
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Magnesium
+262.5%
Contains
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Potassium
+67.1%
Contains
less
Sodium
-79.8%
Contains
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Zinc
+34.9%
Contains
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Copper
+221.4%
Contains
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Manganese
+27.3%
Contains
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Iron
+59.1%
Contains
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Phosphorus
+30.8%
Contains
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+72.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+14.2%
Contains
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Vitamin B6
+52.8%
Contains
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Vitamin E
+116.7%
Contains
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Vitamin D
+300%
Contains
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Vitamin B1
+311.9%
Contains
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Vitamin B2
+28.4%
Contains
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Vitamin B3
+614.6%
Contains
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Folate
+162.5%
Contains
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Vitamin B12
+24.1%
Contains
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Vitamin K
+466.7%
Contains
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Vitamin A
+72.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+14.2%
Contains
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Vitamin B6
+52.8%
Contains
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Vitamin E
+116.7%
Contains
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Vitamin D
+300%
Contains
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Vitamin B1
+311.9%
Contains
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Vitamin B2
+28.4%
Contains
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Vitamin B3
+614.6%
Contains
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Folate
+162.5%
Contains
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Vitamin B12
+24.1%
Contains
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Vitamin K
+466.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+115.3%
Contains
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Protein
+31.6%
Contains
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Fats
+26.9%
Contains
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Carbs
+90.2%
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Other
+17.7%
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Contains
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Water
+115.3%
Contains
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Protein
+31.6%
Contains
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Fats
+26.9%
Contains
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Carbs
+90.2%
Contains
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Other
+17.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.3%
Contains
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Polyunsaturated fat
+733.9%
Equal in Monounsaturated Fat - 3.02
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Contains
less
Saturated Fat
-29.3%
Contains
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Polyunsaturated fat
+733.9%
Equal in Monounsaturated Fat - 3.02
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 53.04g |
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| Protein | 3.8g | 5g |
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| Fats | 11g | 13.96g |
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| Carbs | 28.2g | 53.64g |
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| Calories | 216kcal | 353kcal |
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| Starch | 17.36g |
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| Fructose | 0.33g |
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| Sugar | 25.36g | 33.36g |
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| Fiber | 1.2g | 0.6g |
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| Calcium | 109mg | 47mg |
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| Iron | 0.93mg | 1.48mg |
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| Magnesium | 29mg | 8mg |
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| Phosphorus | 107mg | 140mg |
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| Potassium | 249mg | 149mg |
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| Sodium | 76mg | 377mg |
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| Zinc | 0.58mg | 0.43mg |
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| Copper | 0.135mg | 0.042mg |
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| Manganese | 0.14mg | 0.11mg |
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| Selenium | 2.5µg | 5µg |
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| Vitamin A | 416IU | 241IU |
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| Vitamin A RAE | 118µg | 70µg |
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| Vitamin E | 0.3mg | 0.65mg |
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| Vitamin D | 8IU | 34IU |
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| Vitamin D | 0.2µg | 0.8µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.042mg | 0.173mg |
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| Vitamin B2 | 0.194mg | 0.249mg |
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| Vitamin B3 | 0.226mg | 1.615mg |
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| Vitamin B5 | 0.554mg | 0.485mg |
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| Vitamin B6 | 0.055mg | 0.036mg |
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| Folate | 16µg | 42µg |
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| Vitamin B12 | 0.29µg | 0.36µg |
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| Vitamin K | 0.3µg | 1.7µg |
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| Tryptophan | 0.041mg |
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| Threonine | 153mg |
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| Isoleucine | 0.204mg |
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| Leucine | 0.397mg |
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| Lysine | 0.198mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.249mg |
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| Histidine | 0.117mg |
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| Cholesterol | 34mg | 66mg |
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| Trans Fat | 0.192g |
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| Saturated Fat | 6.8g | 4.811g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 3.21g | 3.02g |
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| Polyunsaturated fat | 0.41g | 3.419g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.895g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.372g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
25%
Minerals Daily Need Coverage Score
26%
26%
Comparison summary
Which food is lower in Saturated Fat?
Pound cake is lower in Saturated Fat (difference - 1.989g)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 32mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.