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  6. Chocolate ice cream vs. Reese's pieces

Chocolate ice cream vs. Reese's pieces — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and reese's pieces

  • Chocolate ice cream is higher in vitamin A; however, reese's pieces are richer in manganese, vitamin B3, copper, phosphorus, magnesium, vitamin B1, and folate.
  • Reese's pieces' daily need coverage for saturated fat is 48% higher.

The food types used in this comparison are Ice creams, chocolate and Candies, REESE'S PIECES Candy.

Infographic

Chocolate ice cream vs Reese's pieces infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains more CalciumCalcium +58%
Contains more IronIron +89.8%
Contains less SodiumSodium -60.8%
Contains more SeleniumSelenium +212.5%
Contains more MagnesiumMagnesium +203.4%
Contains more PotassiumPotassium +44.2%
Contains more CopperCopper +203.7%
Contains more ZincZinc +98.3%
Contains more PhosphorusPhosphorus +93.5%
Contains more ManganeseManganese +685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +163.6%
Contains more Vitamin EVitamin E +230%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more Vitamin B3Vitamin B3 +2581.4%
Contains more Vitamin B5Vitamin B5 +10.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +1866.7%
Contains more FolateFolate +243.8%
Contains more CholineCholine +27.6%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Reese's pieces DV% diff.
Saturated fat 6.8g 16.42g 44%
Manganese 0.14mg 1.1mg 42%
Vitamin B3 0.226mg 6.06mg 36%
Copper 0.135mg 0.41mg 31%
Fats 11g 24.77g 21%
Protein 3.8g 12.46g 17%
Calories 216kcal 497kcal 14%
Phosphorus 107mg 207mg 14%
Magnesium 29mg 88mg 14%
Vitamin A 118µg 0µg 13%
Vitamin B1 0.042mg 0.18mg 12%
Cholesterol 34mg 0mg 11%
Carbs 28.2g 59.86g 11%
Polyunsaturated fat 0.41g 1.88g 10%
Folate 16µg 55µg 10%
Vitamin B12 0.29µg 0.11µg 8%
Fiber 1.2g 3g 7%
Iron 0.93mg 0.49mg 6%
Zinc 0.58mg 1.15mg 5%
Sodium 76mg 194mg 5%
Vitamin E 0.3mg 0.99mg 5%
Vitamin K 0.3µg 5.9µg 5%
Vitamin B6 0.055mg 0.11mg 4%
Calcium 109mg 69mg 4%
Monounsaturated fat 3.21g 4.46g 3%
Potassium 249mg 359mg 3%
Selenium 2.5µg 0.8µg 3%
Vitamin B2 0.194mg 0.22mg 2%
Vitamin B5 0.554mg 0.61mg 1%
Vitamin D 0.2µg 0µg 1%
Choline 22.5mg 28.7mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 56.86g N/A
Sugar 25.36g 53.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more WaterWater +5470%
Contains more ProteinProtein +227.9%
Contains more FatsFats +125.2%
Contains more CarbsCarbs +112.3%
Contains more OtherOther +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Mono. FatMonounsaturated fat +38.9%
Contains more Poly. FatPolyunsaturated fat +358.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.