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  6. Chocolate ice cream vs. Brown rice

Chocolate ice cream vs. Brown rice — In-Depth Nutrition Comparison

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What are the differences between chocolate ice cream and brown rice?

  • Chocolate ice cream is higher in vitamin B12, calcium, vitamin B2, and vitamin A, yet brown rice is higher in manganese, vitamin B3, vitamin B1, and selenium.
  • Brown rice's daily need coverage for manganese is 36% more.
  • The amount of cholesterol in brown rice is lower.

We used Ice creams, chocolate and Rice, brown, long-grain, cooked types in this article.

Infographic

Chocolate ice cream vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +3533.3%
Contains more PotassiumPotassium +189.5%
Contains more IronIron +66.1%
Contains more CopperCopper +27.4%
Contains more MagnesiumMagnesium +34.5%
Contains more ZincZinc +22.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +595.7%
Contains more SeleniumSelenium +132%
~equal in Phosphorus ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +76.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +181.2%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +77.8%
Contains more CholineCholine +144.6%
Contains more Vitamin B1Vitamin B1 +323.8%
Contains more Vitamin B3Vitamin B3 +1033.2%
Contains more Vitamin B6Vitamin B6 +123.6%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Brown rice DV% diff.
Manganese 0.14mg 0.974mg 36%
Saturated fat 6.8g 0.26g 30%
Fats 11g 0.97g 15%
Vitamin B3 0.226mg 2.561mg 15%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B1 0.042mg 0.178mg 11%
Cholesterol 34mg 0mg 11%
Calcium 109mg 3mg 11%
Starch 24.79g 10%
Vitamin B2 0.194mg 0.069mg 10%
Monounsaturated fat 3.21g 0.369g 7%
Selenium 2.5µg 5.8µg 6%
Vitamin B6 0.055mg 0.123mg 5%
Calories 216kcal 123kcal 5%
Potassium 249mg 86mg 5%
Iron 0.93mg 0.56mg 5%
Sodium 76mg 4mg 3%
Copper 0.135mg 0.106mg 3%
Vitamin B5 0.554mg 0.38mg 3%
Folate 16µg 9µg 2%
Fiber 1.2g 1.6g 2%
Choline 22.5mg 9.2mg 2%
Protein 3.8g 2.74g 2%
Magnesium 29mg 39mg 2%
Carbs 28.2g 25.58g 1%
Caffeine 3mg 0mg 1%
Vitamin C 0.7mg 0mg 1%
Zinc 0.58mg 0.71mg 1%
Vitamin D 8IU 0IU 1%
Phosphorus 107mg 103mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.3mg 0.17mg 1%
Net carbs 27g 23.98g N/A
Sugar 25.36g 0.24g N/A
Vitamin K 0.3µg 0.2µg 0%
Polyunsaturated fat 0.41g 0.366g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +38.7%
Contains more FatsFats +1034%
Contains more OtherOther +195.5%
Contains more WaterWater +26.2%
~equal in Carbs ~25.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +769.9%
Contains more Poly. FatPolyunsaturated fat +12%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.