Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate ice cream
  5. Compare
  6. Chocolate ice cream vs. Rye

Chocolate ice cream vs. Rye — In-Depth Nutrition Comparison

Compare

Important differences between chocolate ice cream and rye

  • Rye has more manganese, fiber, phosphorus, copper, vitamin B3, vitamin B1, iron, selenium, and magnesium than chocolate ice cream.
  • Rye's daily need coverage for manganese is 106% more.
  • Chocolate ice cream contains 35 times more saturated fat than rye. Chocolate ice cream contains 6.8g of saturated fat, while rye contains 0.197g.
  • Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of rye is 34.

The food varieties used in the comparison are Ice creams, chocolate and Rye grain.

Infographic

Chocolate ice cream vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +354.2%
Contains more MagnesiumMagnesium +279.3%
Contains more PotassiumPotassium +104.8%
Contains more IronIron +182.8%
Contains more CopperCopper +171.9%
Contains more ZincZinc +356.9%
Contains more PhosphorusPhosphorus +210.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1740.7%
Contains more SeleniumSelenium +456%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +652.4%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +1789.4%
Contains more Vitamin B5Vitamin B5 +162.8%
Contains more Vitamin B6Vitamin B6 +434.5%
Contains more Vitamin KVitamin K +1866.7%
Contains more FolateFolate +137.5%
Contains more CholineCholine +35.1%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Rye DV% diff.
Manganese 0.14mg 2.577mg 106%
Fiber 1.2g 15.1g 56%
Phosphorus 107mg 332mg 32%
Saturated fat 6.8g 0.197g 30%
Copper 0.135mg 0.367mg 26%
Vitamin B3 0.226mg 4.27mg 25%
Vitamin B1 0.042mg 0.316mg 23%
Iron 0.93mg 2.63mg 21%
Selenium 2.5µg 13.9µg 21%
Magnesium 29mg 110mg 19%
Zinc 0.58mg 2.65mg 19%
Vitamin B6 0.055mg 0.294mg 18%
Vitamin B5 0.554mg 1.456mg 18%
Carbs 28.2g 75.86g 16%
Fats 11g 1.63g 14%
Protein 3.8g 10.34g 13%
Vitamin A 118µg 1µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Calcium 109mg 24mg 9%
Potassium 249mg 510mg 8%
Monounsaturated fat 3.21g 0.208g 8%
Folate 16µg 38µg 6%
Calories 216kcal 338kcal 6%
Vitamin K 0.3µg 5.9µg 5%
Vitamin B2 0.194mg 0.251mg 4%
Vitamin E 0.3mg 0.85mg 4%
Sodium 76mg 2mg 3%
Polyunsaturated fat 0.41g 0.767g 2%
Vitamin C 0.7mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Caffeine 3mg 0mg 1%
Choline 22.5mg 30.4mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 27g 60.76g N/A
Sugar 25.36g 0.98g N/A
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +574.8%
Contains more WaterWater +425.5%
Contains more ProteinProtein +172.1%
Contains more CarbsCarbs +169%
Contains more OtherOther +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +1443.3%
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +87.1%

People also compare

Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars
Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.