Chocolate ice cream vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on differences between Chocolate ice cream and Fish sandwich
- Chocolate ice cream has more Vitamin A RAE, and Calcium, however, Fish sandwich is higher in Selenium, Vitamin B12, Vitamin B1, Vitamin B3, Vitamin K, and Folate.
- Fish sandwich covers your daily Selenium needs 28% more than Chocolate ice cream.
- Fish sandwich contains 20 times less Vitamin A RAE than Chocolate ice cream. Chocolate ice cream contains 118µg of Vitamin A RAE, while Fish sandwich contains 6µg.
- Fish sandwich has less Saturated Fat.
Food varieties used in this article are Ice creams, chocolate and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+194.6%
Contains
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Magnesium
+16%
Contains
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Potassium
+20.9%
Contains
less
Sodium
-87.4%
Contains
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Zinc
+18.4%
Contains
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Copper
+80%
Contains
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Iron
+61.3%
Contains
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Manganese
+88.6%
Contains
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Selenium
+620%
Equal in Phosphorus - 116
Contains
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Calcium
+194.6%
Contains
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Magnesium
+16%
Contains
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Potassium
+20.9%
Contains
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Sodium
-87.4%
Contains
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Zinc
+18.4%
Contains
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Copper
+80%
Contains
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Iron
+61.3%
Contains
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Manganese
+88.6%
Contains
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Selenium
+620%
Equal in Phosphorus - 116
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+378.2%
Contains
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Vitamin B2
+38.6%
Contains
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Vitamin B5
+49.7%
Contains
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Vitamin E
+83.3%
Contains
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Vitamin C
+157.1%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B3
+851.3%
Contains
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Vitamin B6
+27.3%
Contains
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Folate
+187.5%
Contains
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Vitamin B12
+134.5%
Contains
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Vitamin K
+4433.3%
Equal in Vitamin D - 0.2
Contains
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Vitamin A
+378.2%
Contains
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Vitamin B2
+38.6%
Contains
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Vitamin B5
+49.7%
Contains
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Vitamin E
+83.3%
Contains
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Vitamin C
+157.1%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B3
+851.3%
Contains
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Vitamin B6
+27.3%
Contains
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Folate
+187.5%
Contains
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Vitamin B12
+134.5%
Contains
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Vitamin K
+4433.3%
Equal in Vitamin D - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+15%
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Protein
+170.8%
Contains
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Fats
+13.2%
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Other
+63.8%
Equal in Carbs - 26.69
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Water
+15%
Contains
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Protein
+170.8%
Contains
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Fats
+13.2%
Contains
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Other
+63.8%
Equal in Carbs - 26.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+23.7%
Contains
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Saturated Fat
-71.3%
Contains
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Polyunsaturated fat
+1426.1%
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
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Monounsaturated Fat
+23.7%
Contains
less
Saturated Fat
-71.3%
Contains
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Polyunsaturated fat
+1426.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 25.69g |
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| Protein | 3.8g | 10.29g |
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| Fats | 11g | 12.45g |
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| Carbs | 28.2g | 26.69g |
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| Calories | 216kcal | 257kcal |
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| Fructose | 1.47g |
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| Sugar | 25.36g | 3.53g |
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| Fiber | 1.2g | 1g |
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| Calcium | 109mg | 37mg |
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| Iron | 0.93mg | 1.5mg |
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| Magnesium | 29mg | 25mg |
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| Phosphorus | 107mg | 116mg |
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| Potassium | 249mg | 206mg |
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| Sodium | 76mg | 602mg |
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| Zinc | 0.58mg | 0.49mg |
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| Copper | 0.135mg | 0.075mg |
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| Manganese | 0.14mg | 0.264mg |
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| Selenium | 2.5µg | 18µg |
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| Vitamin A | 416IU | 87IU |
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| Vitamin A RAE | 118µg | 6µg |
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| Vitamin E | 0.3mg | 0.55mg |
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| Vitamin D | 8IU | 9IU |
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| Vitamin D | 0.2µg | 0.2µg | |
| Vitamin C | 0.7mg | 1.8mg |
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| Vitamin B1 | 0.042mg | 0.21mg |
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| Vitamin B2 | 0.194mg | 0.14mg |
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| Vitamin B3 | 0.226mg | 2.15mg |
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| Vitamin B5 | 0.554mg | 0.37mg |
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| Vitamin B6 | 0.055mg | 0.07mg |
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| Folate | 16µg | 46µg |
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| Vitamin B12 | 0.29µg | 0.68µg |
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| Vitamin K | 0.3µg | 13.6µg |
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| Cholesterol | 34mg | 35mg |
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| Trans Fat | 0.08g |
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| Saturated Fat | 6.8g | 1.949g |
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| Omega-3 - DHA | 0g | 0.064g |
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| Omega-3 - EPA | 0g | 0.029g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 3.21g | 2.595g |
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| Polyunsaturated fat | 0.41g | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
29%
Minerals Daily Need Coverage Score
26%
40%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 21.83g)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 4.851g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 526mg)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.