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  6. Chocolate ice cream vs. Semolina

Chocolate ice cream vs. Semolina — In-Depth Nutrition Comparison

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What are the main differences between chocolate ice cream and semolina?

  • Chocolate ice cream is richer in vitamin B12 and vitamin B2, yet semolina is richer in manganese, selenium, vitamin B6, vitamin B3, copper, and vitamin B1.
  • Semolina's daily need coverage for manganese is 39% higher.
  • Semolina contains less cholesterol.

We used Ice creams, chocolate and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.

Infographic

Chocolate ice cream vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more CalciumCalcium +53.5%
Contains more PotassiumPotassium +43.1%
Contains more IronIron +25.7%
Contains more CopperCopper +110.4%
Contains more ZincZinc +75.9%
Contains more PhosphorusPhosphorus +43%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +639.3%
Contains more SeleniumSelenium +696%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +288%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B3Vitamin B3 +2133.6%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B6Vitamin B6 +721.8%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Semolina DV% diff.
Manganese 0.14mg 1.035mg 39%
Selenium 2.5µg 19.9µg 32%
Vitamin B6 0.055mg 0.452mg 31%
Saturated fat 6.8g 0.294g 30%
Vitamin B3 0.226mg 5.048mg 30%
Starch 68.29g 28%
Carbs 28.2g 80.89g 18%
Copper 0.135mg 0.284mg 17%
Fats 11g 1.03g 15%
Vitamin B1 0.042mg 0.224mg 15%
Vitamin A 118µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Vitamin B2 0.194mg 0.05mg 11%
Calories 216kcal 374kcal 8%
Phosphorus 107mg 153mg 7%
Monounsaturated fat 3.21g 0.258g 7%
Protein 3.8g 7.51g 7%
Zinc 0.58mg 1.02mg 4%
Calcium 109mg 71mg 4%
Choline 22.5mg 4%
Sodium 76mg 2mg 3%
Fiber 1.2g 1.8g 2%
Vitamin B5 0.554mg 0.672mg 2%
Folate 16µg 8µg 2%
Potassium 249mg 174mg 2%
Vitamin E 0.3mg 0.03mg 2%
Iron 0.93mg 0.74mg 2%
Polyunsaturated fat 0.41g 0.322g 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 27g 79.09g N/A
Magnesium 29mg 27mg 0%
Sugar 25.36g 0.33g N/A
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more FatsFats +968%
Contains more WaterWater +464.9%
Contains more OtherOther +83.1%
Contains more ProteinProtein +97.6%
Contains more CarbsCarbs +186.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +1144.2%
Contains more Poly. FatPolyunsaturated fat +27.3%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.