Chocolate ice cream vs. Skipjack tuna — In-Depth Nutrition Comparison
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Significant differences between chocolate ice cream and skipjack tuna
- Chocolate ice cream is richer in calcium, while skipjack tuna is higher in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, iron, and potassium.
- Skipjack tuna covers your daily vitamin B3 needs 116% more than chocolate ice cream.
- Chocolate ice cream has 16 times more saturated fat than skipjack tuna. Chocolate ice cream has 6.8g of saturated fat, while skipjack tuna has 0.42g.
- Chocolate ice cream has a higher glycemic index (62) than skipjack tuna (0).
Specific food types used in this comparison are Ice creams, chocolate and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +194.6% |
| Contains more CopperCopper | +22.7% |
| Contains more ManganeseManganese | +636.8% |
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more IronIron | +72% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +166.4% |
| Contains less SodiumSodium | -38.2% |
| Contains more SeleniumSelenium | +1772% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +555.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +8199.1% |
| Contains more Vitamin B6Vitamin B6 | +1683.6% |
| Contains more Vitamin B12Vitamin B12 | +655.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.226mg | 18.756mg | 116% |
| Selenium | 2.5µg | 46.8µg | 81% |
| Vitamin B12 | 0.29µg | 2.19µg | 79% |
| Vitamin B6 | 0.055mg | 0.981mg | 71% |
| Protein | 3.8g | 28.21g | 49% |
| Saturated fat | 6.8g | 0.42g | 29% |
| Phosphorus | 107mg | 285mg | 25% |
| Fats | 11g | 1.29g | 15% |
| Vitamin A | 118µg | 18µg | 11% |
| Carbs | 28.2g | 0g | 9% |
| Cholesterol | 34mg | 60mg | 9% |
| Potassium | 249mg | 522mg | 8% |
| Iron | 0.93mg | 1.6mg | 8% |
| Calcium | 109mg | 37mg | 7% |
| Monounsaturated fat | 3.21g | 0.243g | 7% |
| Vitamin B2 | 0.194mg | 0.122mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Manganese | 0.14mg | 0.019mg | 5% |
| Choline | 22.5mg | 4% | |
| Calories | 216kcal | 132kcal | 4% |
| Magnesium | 29mg | 44mg | 4% |
| Zinc | 0.58mg | 1.05mg | 4% |
| Copper | 0.135mg | 0.11mg | 3% |
| Folate | 16µg | 10µg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 3mg | 1% | |
| Sodium | 76mg | 47mg | 1% |
| Vitamin B5 | 0.554mg | 0.485mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.7mg | 1mg | 0% |
| Net carbs | 27g | 0g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin B1 | 0.042mg | 0.038mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.41g | 0.403g | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +752.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +642.4% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +532.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +1221% |
| Contains less Sat. FatSaturated fat | -93.8% |
~equal in
Polyunsaturated fat
~0.403g
