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  6. Chocolate ice cream vs. Star anise

Chocolate ice cream vs. Star anise — In-Depth Nutrition Comparison

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Important differences between chocolate ice cream and star anise

  • Star anise has more iron, manganese, copper, calcium, fiber, phosphorus, vitamin B6, zinc, potassium, and magnesium than chocolate ice cream.
  • Star anise's daily need coverage for iron is 450% more.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of chocolate ice cream is 62.

The food varieties used in the comparison are Ice creams, chocolate and Spices, anise seed.

Infographic

Chocolate ice cream vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +486.2%
Contains more CalciumCalcium +492.7%
Contains more PotassiumPotassium +478.7%
Contains more IronIron +3874.2%
Contains more CopperCopper +574.1%
Contains more ZincZinc +813.8%
Contains more PhosphorusPhosphorus +311.2%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +1542.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +637.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin B1Vitamin B1 +709.5%
Contains more Vitamin B2Vitamin B2 +49.5%
Contains more Vitamin B3Vitamin B3 +1254%
Contains more Vitamin B5Vitamin B5 +43.9%
Contains more Vitamin B6Vitamin B6 +1081.8%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Star anise DV% diff.
Iron 0.93mg 36.96mg 450%
Manganese 0.14mg 2.3mg 94%
Copper 0.135mg 0.91mg 86%
Fiber 1.2g 14.6g 54%
Calcium 109mg 646mg 54%
Phosphorus 107mg 440mg 48%
Vitamin B6 0.055mg 0.65mg 46%
Zinc 0.58mg 5.3mg 43%
Potassium 249mg 1441mg 35%
Magnesium 29mg 170mg 34%
Protein 3.8g 17.6g 28%
Saturated fat 6.8g 0.586g 28%
Vitamin B1 0.042mg 0.34mg 25%
Vitamin C 0.7mg 21mg 23%
Vitamin B3 0.226mg 3.06mg 18%
Polyunsaturated fat 0.41g 3.15g 18%
Monounsaturated fat 3.21g 9.78g 16%
Vitamin B12 0.29µg 0µg 12%
Vitamin A 118µg 16µg 11%
Cholesterol 34mg 0mg 11%
Fats 11g 15.9g 8%
Carbs 28.2g 50.02g 7%
Vitamin B2 0.194mg 0.29mg 7%
Calories 216kcal 337kcal 6%
Selenium 2.5µg 5µg 5%
Vitamin B5 0.554mg 0.797mg 5%
Choline 22.5mg 4%
Sodium 76mg 16mg 3%
Vitamin E 0.3mg 2%
Folate 16µg 10µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 35.42g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +483.9%
Contains more ProteinProtein +363.2%
Contains more FatsFats +44.5%
Contains more CarbsCarbs +77.4%
Contains more OtherOther +433.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +204.7%
Contains more Poly. FatPolyunsaturated fat +668.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.