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Chocolate ice cream vs. Tapioca — In-Depth Nutrition Comparison

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How are Chocolate ice cream and Tapioca different?

  • Chocolate ice cream has more Copper, Iron, Vitamin A RAE, Manganese, and Vitamin B5 than Tapioca.
  • Daily need coverage for Saturated Fat from Chocolate ice cream is 29% higher.
  • Tapioca has less Saturated Fat.

Ice creams, chocolate and Puddings, tapioca, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Chocolate ice cream vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1450%
Contains more Magnesium +141.7%
Contains more Phosphorus +30.5%
Contains more Potassium +87.2%
Contains less Sodium -37.2%
Contains more Zinc +65.7%
Contains more Copper +1025%
Contains more Manganese +1900%
Contains more Selenium +25%
Equal in Calcium - 105
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Contains more Iron +1450%
Contains more Magnesium +141.7%
Contains more Phosphorus +30.5%
Contains more Potassium +87.2%
Contains less Sodium -37.2%
Contains more Zinc +65.7%
Contains more Copper +1025%
Contains more Manganese +1900%
Contains more Selenium +25%
Equal in Calcium - 105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +160%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +201.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +66.7%
Contains more Folate +300%
Contains more Vitamin B12 +16%
Contains more Vitamin D +350%
Equal in Vitamin C - 0.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
Contains more Vitamin A +160%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +35.7%
Contains more Vitamin B3 +201.3%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +66.7%
Contains more Folate +300%
Contains more Vitamin B12 +16%
Contains more Vitamin D +350%
Equal in Vitamin C - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +31.9%
Contains more Fats +558.7%
Contains more Carbs +44.2%
Contains more Other +47.7%
Contains more Water +34.7%
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more Protein +31.9%
Contains more Fats +558.7%
Contains more Carbs +44.2%
Contains more Other +47.7%
Contains more Water +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +610.2%
Contains more Polyunsaturated fat +572.1%
Contains less Saturated Fat -85.4%
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Contains more Monounsaturated Fat +610.2%
Contains more Polyunsaturated fat +572.1%
Contains less Saturated Fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Tapioca
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Tapioca Opinion
Net carbs 27g 19.56g Chocolate ice cream
Protein 3.8g 2.88g Chocolate ice cream
Fats 11g 1.67g Chocolate ice cream
Carbs 28.2g 19.56g Chocolate ice cream
Calories 216kcal 105kcal Chocolate ice cream
Sugar 25.36g Tapioca
Fiber 1.2g 0g Chocolate ice cream
Calcium 109mg 105mg Chocolate ice cream
Iron 0.93mg 0.06mg Chocolate ice cream
Magnesium 29mg 12mg Chocolate ice cream
Phosphorus 107mg 82mg Chocolate ice cream
Potassium 249mg 133mg Chocolate ice cream
Sodium 76mg 121mg Chocolate ice cream
Zinc 0.58mg 0.35mg Chocolate ice cream
Copper 0.135mg 0.012mg Chocolate ice cream
Manganese 0.14mg 0.007mg Chocolate ice cream
Selenium 2.5µg 2µg Chocolate ice cream
Vitamin A 416IU 160IU Chocolate ice cream
Vitamin A RAE 118µg 47µg Chocolate ice cream
Vitamin E 0.3mg Chocolate ice cream
Vitamin D 8IU 34IU Tapioca
Vitamin D 0.2µg 0.9µg Tapioca
Vitamin C 0.7mg 0.7mg
Vitamin B1 0.042mg 0.03mg Chocolate ice cream
Vitamin B2 0.194mg 0.143mg Chocolate ice cream
Vitamin B3 0.226mg 0.075mg Chocolate ice cream
Vitamin B5 0.554mg 0.277mg Chocolate ice cream
Vitamin B6 0.055mg 0.033mg Chocolate ice cream
Folate 16µg 4µg Chocolate ice cream
Vitamin B12 0.29µg 0.25µg Chocolate ice cream
Vitamin K 0.3µg Chocolate ice cream
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 34mg 6mg Tapioca
Saturated Fat 6.8g 0.991g Tapioca
Monounsaturated Fat 3.21g 0.452g Chocolate ice cream
Polyunsaturated fat 0.41g 0.061g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Tapioca
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
12%
Tapioca
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
13%
Tapioca

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 25.36g)
Which food is lower in Cholesterol?
Tapioca
Tapioca is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 5.809g)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Chocolate ice cream
Chocolate ice cream is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.