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Chocolate ice cream vs. Tapioca — In-Depth Nutrition Comparison

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How are chocolate ice cream and tapioca different?

  • Chocolate ice cream has more copper, iron, manganese, vitamin B5, and vitamin A than tapioca.
  • Daily need coverage for saturated fat for chocolate ice cream is 29% higher.
  • Tapioca has less saturated fat.
  • Chocolate ice cream has a lower glycemic index (62) than tapioca (78).

Ice creams, chocolate and Puddings, tapioca, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Chocolate ice cream vs Tapioca infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +87.2%
Contains more IronIron +1450%
Contains more CopperCopper +1025%
Contains more ZincZinc +65.7%
Contains more PhosphorusPhosphorus +30.5%
Contains less SodiumSodium -37.2%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +25%
~equal in Calcium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin AVitamin A +151.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +201.3%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +16%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +350%
~equal in Vitamin C ~0.7mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Tapioca DV% diff.
Saturated fat 6.8g 0.991g 26%
Fats 11g 1.67g 14%
Copper 0.135mg 0.012mg 14%
Iron 0.93mg 0.06mg 11%
Cholesterol 34mg 6mg 9%
Vitamin A 118µg 47µg 8%
Monounsaturated fat 3.21g 0.452g 7%
Calories 216kcal 105kcal 6%
Manganese 0.14mg 0.007mg 6%
Vitamin B5 0.554mg 0.277mg 6%
Fiber 1.2g 0g 5%
Magnesium 29mg 12mg 4%
Choline 22.5mg 4%
Vitamin B2 0.194mg 0.143mg 4%
Vitamin D 0.2µg 0.9µg 4%
Phosphorus 107mg 82mg 4%
Folate 16µg 4µg 3%
Potassium 249mg 133mg 3%
Carbs 28.2g 19.56g 3%
Vitamin D 8IU 34IU 3%
Sodium 76mg 121mg 2%
Vitamin E 0.3mg 2%
Zinc 0.58mg 0.35mg 2%
Polyunsaturated fat 0.41g 0.061g 2%
Protein 3.8g 2.88g 2%
Vitamin B6 0.055mg 0.033mg 2%
Vitamin B12 0.29µg 0.25µg 2%
Selenium 2.5µg 2µg 1%
Vitamin B3 0.226mg 0.075mg 1%
Caffeine 3mg 0mg 1%
Vitamin B1 0.042mg 0.03mg 1%
Vitamin C 0.7mg 0.7mg 0%
Net carbs 27g 19.56g N/A
Calcium 109mg 105mg 0%
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more ProteinProtein +31.9%
Contains more FatsFats +558.7%
Contains more CarbsCarbs +44.2%
Contains more OtherOther +47.7%
Contains more WaterWater +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains more Mono. FatMonounsaturated fat +610.2%
Contains more Poly. FatPolyunsaturated fat +572.1%
Contains less Sat. FatSaturated fat -85.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.