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Chocolate ice cream vs. Tea — In-Depth Nutrition Comparison

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What are the differences between chocolate ice cream and tea?

  • Chocolate ice cream is higher in phosphorus, vitamin B2, copper, vitamin B12, iron, vitamin B5, and calcium, yet tea is higher in manganese.
  • Chocolate ice cream's daily need coverage for saturated fat is 34% more.
  • The amount of saturated fat in tea is lower.
  • The glycemic index of tea is lower.

We used Ice creams, chocolate and Beverages, tea, instant, unsweetened, prepared with water types in this article.

Infographic

Chocolate ice cream vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +3533.3%
Contains more PotassiumPotassium +1283.3%
Contains more IronIron +9200%
Contains more CopperCopper +1127.3%
Contains more ZincZinc +5700%
Contains more PhosphorusPhosphorus +10600%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Tea
Tea
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6366.7%
Contains more Vitamin B3Vitamin B3 +606.3%
Contains more Vitamin B5Vitamin B5 +4161.5%
Contains more Vitamin B6Vitamin B6 +5400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +7400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +6233.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16488.2%
Contains more OtherOther +766.7%
Contains more WaterWater +78.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Tea
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Tea DV% diff.
Saturated fat 6.8g 0g 31%
Fats 11g 0g 17%
Vitamin B2 0.194mg 0.003mg 15%
Phosphorus 107mg 1mg 15%
Copper 0.135mg 0.011mg 14%
Vitamin A 118µg 0µg 13%
Iron 0.93mg 0.01mg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.554mg 0.013mg 11%
Manganese 0.14mg 0.392mg 11%
Calories 216kcal 1kcal 11%
Cholesterol 34mg 0mg 11%
Calcium 109mg 3mg 11%
Carbs 28.2g 0.17g 9%
Monounsaturated fat 3.21g 0g 8%
Potassium 249mg 18mg 7%
Protein 3.8g 0.06g 7%
Magnesium 29mg 2mg 6%
Fiber 1.2g 0g 5%
Zinc 0.58mg 0.01mg 5%
Selenium 2.5µg 0µg 5%
Choline 22.5mg 0.3mg 4%
Folate 16µg 0µg 4%
Vitamin B6 0.055mg 0.001mg 4%
Vitamin B1 0.042mg 0mg 4%
Sodium 76mg 4mg 3%
Polyunsaturated fat 0.41g 0g 3%
Vitamin E 0.3mg 0mg 2%
Caffeine 3mg 11mg 2%
Vitamin B3 0.226mg 0.032mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 27g 0.17g N/A
Sugar 25.36g 0.02g N/A
Vitamin K 0.3µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
0%
Tea
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
6%
Tea

Comparison summary

Which food is lower in Cholesterol?
Tea
Tea is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 25.34g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Tea
Tea is lower in Saturated fat (difference - 6.8g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 62)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $0.2)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.