Chocolate ice cream vs. Tomato sauce — In-Depth Nutrition Comparison
Compare
What are the differences between chocolate ice cream and tomato sauce?
- Chocolate ice cream is higher in vitamin B12, phosphorus, vitamin B2, and calcium, yet tomato sauce is higher in vitamin E and vitamin C.
- Chocolate ice cream's daily need coverage for saturated fat is 34% more.
- The amount of cholesterol in tomato sauce is lower.
- The glycemic index of tomato sauce is lower.
We used Ice creams, chocolate and Tomato sauce, canned, no salt added types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +678.6% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +296.3% |
| Contains more ManganeseManganese | +23.9% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more PotassiumPotassium | +19.3% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +436.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +198.5% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +127.3% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B3Vitamin B3 | +338.5% |
| Contains more Vitamin B6Vitamin B6 | +78.2% |
| Contains more Vitamin KVitamin K | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.041g | 31% |
| Fats | 11g | 0.3g | 16% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Phosphorus | 107mg | 27mg | 11% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin A | 118µg | 22µg | 11% |
| Calories | 216kcal | 24kcal | 10% |
| Vitamin B2 | 0.194mg | 0.065mg | 10% |
| Calcium | 109mg | 14mg | 10% |
| Carbs | 28.2g | 5.31g | 8% |
| Monounsaturated fat | 3.21g | 0.044g | 8% |
| Vitamin E | 0.3mg | 1.44mg | 8% |
| Vitamin C | 0.7mg | 7mg | 7% |
| Protein | 3.8g | 1.2g | 5% |
| Vitamin B3 | 0.226mg | 0.991mg | 5% |
| Vitamin B5 | 0.554mg | 0.309mg | 5% |
| Zinc | 0.58mg | 0.22mg | 3% |
| Sodium | 76mg | 11mg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin B6 | 0.055mg | 0.098mg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Vitamin K | 0.3µg | 2.8µg | 2% |
| Choline | 22.5mg | 9.9mg | 2% |
| Polyunsaturated fat | 0.41g | 0.121g | 2% |
| Fructose | 1.67g | 2% | |
| Folate | 16µg | 9µg | 2% |
| Vitamin B1 | 0.042mg | 0.024mg | 2% |
| Copper | 0.135mg | 0.115mg | 2% |
| Manganese | 0.14mg | 0.113mg | 1% |
| Potassium | 249mg | 297mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Net carbs | 27g | 3.81g | N/A |
| Iron | 0.93mg | 0.96mg | 0% |
| Sugar | 25.36g | 3.56g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +431.1% |
| Contains more WaterWater | +63.9% |
| Contains more OtherOther | +46.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +7195.5% |
| Contains more Poly. FatPolyunsaturated fat | +238.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
