Chocolate ice cream vs. Tomato — In-Depth Nutrition Comparison
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How are chocolate ice cream and tomatoes different?
- Chocolate ice cream is higher in vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, and copper; however, tomatoes are richer in vitamin C and vitamin A.
- Daily need coverage for saturated fat for chocolate ice cream is 34% higher.
- Tomatoes have less cholesterol.
- Tomatoes have a lower glycemic index (23) than chocolate ice cream (62).
Ice creams, chocolate and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +990% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +128.8% |
| Contains more ZincZinc | +241.2% |
| Contains more PhosphorusPhosphorus | +345.8% |
| Contains more ManganeseManganese | +22.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +181% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B2Vitamin B2 | +921.1% |
| Contains more Vitamin B5Vitamin B5 | +522.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +235.8% |
| Contains more Vitamin CVitamin C | +1857.1% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin KVitamin K | +2533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.028g | 31% |
| Fats | 11g | 0.2g | 17% |
| Vitamin C | 0.7mg | 13.7mg | 14% |
| Vitamin B2 | 0.194mg | 0.019mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Phosphorus | 107mg | 24mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Calories | 216kcal | 18kcal | 10% |
| Calcium | 109mg | 10mg | 10% |
| Vitamin B5 | 0.554mg | 0.089mg | 9% |
| Monounsaturated fat | 3.21g | 0.031g | 8% |
| Iron | 0.93mg | 0.27mg | 8% |
| Carbs | 28.2g | 3.89g | 8% |
| Vitamin A | 118µg | 42µg | 8% |
| Copper | 0.135mg | 0.059mg | 8% |
| Vitamin K | 0.3µg | 7.9µg | 6% |
| Protein | 3.8g | 0.88g | 6% |
| Selenium | 2.5µg | 0µg | 5% |
| Zinc | 0.58mg | 0.17mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Sodium | 76mg | 5mg | 3% |
| Choline | 22.5mg | 6.7mg | 3% |
| Polyunsaturated fat | 0.41g | 0.083g | 2% |
| Vitamin B6 | 0.055mg | 0.08mg | 2% |
| Vitamin E | 0.3mg | 0.54mg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin B3 | 0.226mg | 0.594mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Manganese | 0.14mg | 0.114mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 27g | 2.69g | N/A |
| Potassium | 249mg | 237mg | 0% |
| Sugar | 25.36g | 2.63g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Vitamin B1 | 0.042mg | 0.037mg | 0% |
| Folate | 16µg | 15µg | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +331.8% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +624.9% |
| Contains more OtherOther | +154.9% |
| Contains more WaterWater | +69.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +10254.8% |
| Contains more Poly. FatPolyunsaturated fat | +394% |
| Contains less Sat. FatSaturated fat | -99.6% |
