Chocolate ice cream vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between chocolate ice cream and veal
- The amount of vitamin B3, vitamin B12, zinc, vitamin B6, selenium, phosphorus, choline, and vitamin B5 in veal is higher than in chocolate ice cream.
- Veal covers your daily need for vitamin B3, 49% more than chocolate ice cream.
- Chocolate ice cream contains 2 times more saturated fat than veal. While chocolate ice cream contains 6.8g of saturated fat, veal contains only 3.04g.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of chocolate ice cream is 62.
These are the specific foods used in this comparison Ice creams, chocolate and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +541.2% |
| Contains more CopperCopper | +31.1% |
| Contains more ManganeseManganese | +300% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more ZincZinc | +567.2% |
| Contains more PhosphorusPhosphorus | +102.8% |
| Contains more SeleniumSelenium | +448% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
| Contains more Vitamin B3Vitamin B3 | +3453.1% |
| Contains more Vitamin B5Vitamin B5 | +109.4% |
| Contains more Vitamin B6Vitamin B6 | +609.1% |
| Contains more Vitamin B12Vitamin B12 | +337.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.226mg | 8.03mg | 49% |
| Protein | 3.8g | 24.38g | 41% |
| Vitamin B12 | 0.29µg | 1.27µg | 41% |
| Zinc | 0.58mg | 3.87mg | 30% |
| Vitamin B6 | 0.055mg | 0.39mg | 26% |
| Cholesterol | 34mg | 103mg | 23% |
| Selenium | 2.5µg | 13.7µg | 20% |
| Saturated fat | 6.8g | 3.04g | 17% |
| Phosphorus | 107mg | 217mg | 16% |
| Choline | 22.5mg | 95mg | 13% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B5 | 0.554mg | 1.16mg | 12% |
| Carbs | 28.2g | 0g | 9% |
| Calcium | 109mg | 17mg | 9% |
| Vitamin B2 | 0.194mg | 0.27mg | 6% |
| Manganese | 0.14mg | 0.035mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Fats | 11g | 7.56g | 5% |
| Copper | 0.135mg | 0.103mg | 4% |
| Potassium | 249mg | 337mg | 3% |
| Vitamin B1 | 0.042mg | 0.07mg | 2% |
| Calories | 216kcal | 172kcal | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin K | 0.3µg | 1.2µg | 1% |
| Polyunsaturated fat | 0.41g | 0.55g | 1% |
| Vitamin E | 0.3mg | 0.15mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Folate | 16µg | 11µg | 1% |
| Monounsaturated fat | 3.21g | 2.84g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Magnesium | 29mg | 24mg | 1% |
| Iron | 0.93mg | 0.99mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 0g | N/A |
| Sugar | 25.36g | 0g | N/A |
| Sodium | 76mg | 83mg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +45.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +541.6% |
| Contains more WaterWater | +19.9% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +13% |
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
