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Chocolate ice cream vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between chocolate ice cream and welsh onion

  • Chocolate ice cream has more vitamin B12, calcium, phosphorus, vitamin B2, and vitamin B5, while welsh onion has more vitamin K, vitamin C, and vitamin A.
  • Welsh onion covers your daily need for vitamin K, 161% more than chocolate ice cream.
  • The amount of cholesterol in welsh onion is lower.
  • Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of chocolate ice cream is 62.

These are the specific foods used in this comparison Ice creams, chocolate and Onions, welsh, raw.

Infographic

Chocolate ice cream vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +505.6%
Contains more PotassiumPotassium +17.5%
Contains more CopperCopper +92.9%
Contains more ZincZinc +11.5%
Contains more PhosphorusPhosphorus +118.4%
Contains more SeleniumSelenium +316.7%
Contains more IronIron +31.2%
Contains less SodiumSodium -77.6%
~equal in Manganese ~0.137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +115.6%
Contains more Vitamin B5Vitamin B5 +227.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +324.5%
Contains more Vitamin CVitamin C +3757.1%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B6Vitamin B6 +30.9%
Contains more Vitamin KVitamin K +64366.7%
~equal in Folate ~16µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +100%
Contains more FatsFats +2650%
Contains more CarbsCarbs +333.8%
Contains more OtherOther +85.7%
Contains more WaterWater +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +5632.1%
Contains more Poly. FatPolyunsaturated fat +162.8%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Welsh onion
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Welsh onion DV% diff.
Vitamin K 0.3µg 193.4µg 161%
Saturated fat 6.8g 0.067g 31%
Vitamin C 0.7mg 27mg 29%
Fats 11g 0.4g 16%
Vitamin A 118µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Calories 216kcal 34kcal 9%
Calcium 109mg 18mg 9%
Monounsaturated fat 3.21g 0.056g 8%
Vitamin B5 0.554mg 0.169mg 8%
Phosphorus 107mg 49mg 8%
Vitamin B2 0.194mg 0.09mg 8%
Carbs 28.2g 6.5g 7%
Copper 0.135mg 0.07mg 7%
Fiber 1.2g 2.4g 5%
Protein 3.8g 1.9g 4%
Iron 0.93mg 1.22mg 4%
Choline 22.5mg 5.3mg 3%
Selenium 2.5µg 0.6µg 3%
Sodium 76mg 17mg 3%
Polyunsaturated fat 0.41g 0.156g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B6 0.055mg 0.072mg 1%
Magnesium 29mg 23mg 1%
Potassium 249mg 212mg 1%
Vitamin D 8IU 0IU 1%
Zinc 0.58mg 0.52mg 1%
Vitamin B1 0.042mg 0.05mg 1%
Vitamin E 0.3mg 0.51mg 1%
Caffeine 3mg 0mg 1%
Vitamin B3 0.226mg 0.4mg 1%
Net carbs 27g 4.1g N/A
Sugar 25.36g 2.18g N/A
Manganese 0.14mg 0.137mg 0%
Folate 16µg 16µg 0%
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
51%
Welsh onion
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
17%
Welsh onion

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Welsh onion
Welsh onion is lower in Sugar (difference - 23.18g)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 6.733g)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 23)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $0.2)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.