Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate ice cream
  5. Compare
  6. Chocolate ice cream vs. Winter melon

Chocolate ice cream vs. Winter melon — In-Depth Nutrition Comparison

Compare

Summary of differences between chocolate ice cream and winter melon

  • Chocolate ice cream has more phosphorus, copper, vitamin B12, calcium, vitamin B5, vitamin A, and potassium, while winter melon has more vitamin C.
  • Chocolate ice cream covers your daily need for saturated fat, 34% more than winter melon.
  • The amount of cholesterol in winter melon is lower.

These are the specific foods used in this comparison Ice creams, chocolate and Waxgourd, (chinese preserving melon), raw.

Infographic

Chocolate ice cream vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +473.7%
Contains more PotassiumPotassium +4050%
Contains more IronIron +132.5%
Contains more CopperCopper +487%
Contains more PhosphorusPhosphorus +463.2%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +141.4%
Contains more SeleniumSelenium +1150%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B5Vitamin B5 +316.5%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1757.1%
Contains more Vitamin B3Vitamin B3 +77%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Winter melon DV% diff.
Saturated fat 6.8g 0.016g 31%
Fats 11g 0.2g 17%
Vitamin C 0.7mg 13mg 14%
Vitamin A 118µg 0µg 13%
Phosphorus 107mg 19mg 13%
Copper 0.135mg 0.023mg 12%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Calories 216kcal 13kcal 10%
Calcium 109mg 19mg 9%
Vitamin B5 0.554mg 0.133mg 8%
Monounsaturated fat 3.21g 0.037g 8%
Carbs 28.2g 3g 8%
Potassium 249mg 6mg 7%
Iron 0.93mg 0.4mg 7%
Fiber 1.2g 2.9g 7%
Protein 3.8g 0.4g 7%
Vitamin B2 0.194mg 0.11mg 6%
Magnesium 29mg 10mg 5%
Choline 22.5mg 4%
Manganese 0.14mg 0.058mg 4%
Selenium 2.5µg 0.2µg 4%
Folate 16µg 5µg 3%
Polyunsaturated fat 0.41g 0.087g 2%
Vitamin B6 0.055mg 0.035mg 2%
Vitamin E 0.3mg 2%
Sodium 76mg 111mg 2%
Vitamin B3 0.226mg 0.4mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 1%
Net carbs 27g 0.1g N/A
Sugar 25.36g N/A
Zinc 0.58mg 0.61mg 0%
Vitamin B1 0.042mg 0.04mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +850%
Contains more FatsFats +5400%
Contains more CarbsCarbs +840%
Contains more OtherOther +333.3%
Contains more WaterWater +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +8575.7%
Contains more Poly. FatPolyunsaturated fat +371.3%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars
Winter melon
Winter melon vs Pumpkin
Pumpkin
Winter melon
Winter melon vs Melon
Melon
Winter melon
Winter melon vs Oranges, raw, with peel
Oranges, raw, with peel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.