Chocolate ice cream vs. Winter melon — In-Depth Nutrition Comparison
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Summary of differences between Chocolate ice cream and Winter melon
- Chocolate ice cream has more Vitamin A RAE, Phosphorus, Copper, Vitamin B12, Calcium, Vitamin B5, and Potassium, while Winter melon has more Vitamin C.
- Chocolate ice cream covers your daily need of Saturated Fat 34% more than Winter melon.
- The amount of Cholesterol in Winter melon is lower.
These are the specific foods used in this comparison Ice creams, chocolate and Waxgourd, (chinese preserving melon), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+473.7%
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Iron
+132.5%
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Magnesium
+190%
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Phosphorus
+463.2%
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Potassium
+4050%
Contains
less
Sodium
-31.5%
Contains
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Copper
+487%
Contains
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Manganese
+141.4%
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Selenium
+1150%
Equal in Zinc - 0.61
Contains
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Calcium
+473.7%
Contains
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Iron
+132.5%
Contains
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Magnesium
+190%
Contains
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Phosphorus
+463.2%
Contains
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Potassium
+4050%
Contains
less
Sodium
-31.5%
Contains
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Copper
+487%
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Manganese
+141.4%
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Selenium
+1150%
Equal in Zinc - 0.61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B2
+76.4%
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Vitamin B5
+316.5%
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Vitamin B6
+57.1%
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Folate
+220%
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Vitamin B12
+∞%
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Vitamin C
+1757.1%
Contains
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Vitamin B3
+77%
Equal in Vitamin B1 - 0.04
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+76.4%
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Vitamin B5
+316.5%
Contains
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Vitamin B6
+57.1%
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Folate
+220%
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Vitamin B12
+∞%
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Vitamin C
+1757.1%
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Vitamin B3
+77%
Equal in Vitamin B1 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+850%
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Fats
+5400%
Contains
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Carbs
+840%
Contains
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Other
+333.3%
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Water
+72.5%
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Contains
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Protein
+850%
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Fats
+5400%
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Carbs
+840%
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Other
+333.3%
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Water
+72.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+8575.7%
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Polyunsaturated fat
+371.3%
Contains
less
Saturated Fat
-99.8%
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.087 g
Contains
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Monounsaturated Fat
+8575.7%
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Polyunsaturated fat
+371.3%
Contains
less
Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 0.1g |
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| Protein | 3.8g | 0.4g |
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| Fats | 11g | 0.2g |
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| Carbs | 28.2g | 3g |
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| Calories | 216kcal | 13kcal |
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| Sugar | 25.36g |
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| Fiber | 1.2g | 2.9g |
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| Calcium | 109mg | 19mg |
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| Iron | 0.93mg | 0.4mg |
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| Magnesium | 29mg | 10mg |
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| Phosphorus | 107mg | 19mg |
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| Potassium | 249mg | 6mg |
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| Sodium | 76mg | 111mg |
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| Zinc | 0.58mg | 0.61mg |
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| Copper | 0.135mg | 0.023mg |
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| Manganese | 0.14mg | 0.058mg |
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| Selenium | 2.5µg | 0.2µg |
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| Vitamin A | 416IU | 0IU |
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| Vitamin A RAE | 118µg | 0µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0.7mg | 13mg |
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| Vitamin B1 | 0.042mg | 0.04mg |
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| Vitamin B2 | 0.194mg | 0.11mg |
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| Vitamin B3 | 0.226mg | 0.4mg |
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| Vitamin B5 | 0.554mg | 0.133mg |
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| Vitamin B6 | 0.055mg | 0.035mg |
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| Folate | 16µg | 5µg |
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| Vitamin B12 | 0.29µg | 0µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.002mg |
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| Lysine | 0.009mg |
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| Methionine | 0.003mg |
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| Cholesterol | 34mg | 0mg |
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| Saturated Fat | 6.8g | 0.016g |
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| Monounsaturated Fat | 3.21g | 0.037g |
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| Polyunsaturated fat | 0.41g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
26%
8%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 25.36g)
Which food is lower in Cholesterol?
Winter melon is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 6.784g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)