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Chocolate ice cream vs. York peppermint pattie — In-Depth Nutrition Comparison

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Differences between Chocolate ice cream and York peppermint pattie

  • Chocolate ice cream is higher than York peppermint pattie in Phosphorus, Calcium, and Monounsaturated Fat.
  • Chocolate ice cream's daily need coverage for Phosphorus is 15% higher.
  • Chocolate ice cream has 34 times more Cholesterol than York peppermint pattie. While Chocolate ice cream has 34mg of Cholesterol, York peppermint pattie has only 1mg.

The food types used in this comparison are Ice creams, chocolate and Candies, YORK Peppermint Pattie.

Infographic

Chocolate ice cream vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +890.9%
Contains more Phosphorus +∞%
Contains more Potassium +124.3%
Contains less Sodium -63.2%
Equal in Iron - 0.92
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 35% 0% 0% 10% 4% 0% 0% 0% 0%
Contains more Calcium +890.9%
Contains more Phosphorus +∞%
Contains more Potassium +124.3%
Contains less Sodium -63.2%
Equal in Iron - 0.92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5842.9%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 13% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +5842.9%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +73.5%
Contains more Fats +53.4%
Contains more Water +516.8%
Contains more Other +109.7%
Contains more Carbs +187.2%
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more Protein +73.5%
Contains more Fats +53.4%
Contains more Water +516.8%
Contains more Other +109.7%
Contains more Carbs +187.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +682.9%
Contains more Polyunsaturated fat +272.7%
Contains less Saturated Fat -36.2%
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
89% 8% 2%
Saturated Fat: 4.34 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +682.9%
Contains more Polyunsaturated fat +272.7%
Contains less Saturated Fat -36.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream York peppermint pattie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream York peppermint pattie Opinion
Net carbs 27g 78.99g York peppermint pattie
Protein 3.8g 2.19g Chocolate ice cream
Fats 11g 7.17g Chocolate ice cream
Carbs 28.2g 80.99g York peppermint pattie
Calories 216kcal 384kcal York peppermint pattie
Sugar 25.36g 63.78g Chocolate ice cream
Fiber 1.2g 2g York peppermint pattie
Calcium 109mg 11mg Chocolate ice cream
Iron 0.93mg 0.92mg Chocolate ice cream
Magnesium 29mg Chocolate ice cream
Phosphorus 107mg 0mg Chocolate ice cream
Potassium 249mg 111mg Chocolate ice cream
Sodium 76mg 28mg York peppermint pattie
Zinc 0.58mg Chocolate ice cream
Copper 0.135mg Chocolate ice cream
Manganese 0.14mg Chocolate ice cream
Selenium 2.5µg Chocolate ice cream
Vitamin A 416IU 7IU Chocolate ice cream
Vitamin A RAE 118µg Chocolate ice cream
Vitamin E 0.3mg Chocolate ice cream
Vitamin D 8IU Chocolate ice cream
Vitamin D 0.2µg Chocolate ice cream
Vitamin C 0.7mg 0mg Chocolate ice cream
Vitamin B1 0.042mg Chocolate ice cream
Vitamin B2 0.194mg Chocolate ice cream
Vitamin B3 0.226mg Chocolate ice cream
Vitamin B5 0.554mg Chocolate ice cream
Vitamin B6 0.055mg Chocolate ice cream
Folate 16µg Chocolate ice cream
Vitamin B12 0.29µg Chocolate ice cream
Choline 22.5mg Chocolate ice cream
Vitamin K 0.3µg Chocolate ice cream
Cholesterol 34mg 1mg York peppermint pattie
Saturated Fat 6.8g 4.34g York peppermint pattie
Monounsaturated Fat 3.21g 0.41g Chocolate ice cream
Polyunsaturated fat 0.41g 0.11g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream York peppermint pattie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
0%
York peppermint pattie
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
5%
York peppermint pattie

Comparison summary

Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
York peppermint pattie
York peppermint pattie is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
York peppermint pattie
York peppermint pattie is lower in Saturated Fat (difference - 2.46g)
Which food is lower in glycemic index?
York peppermint pattie
York peppermint pattie is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 38.42g)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.