Chocolate milk vs. Arborio rice — In-Depth Nutrition Comparison
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A recap on the differences between chocolate milk and arborio rice
- Chocolate milk has more vitamin B12, vitamin B2, calcium, and phosphorus; however, arborio rice is higher in iron, folate, manganese, vitamin B1, and selenium.
- Arborio rice covers your daily iron needs 15% more than chocolate milk.
- Arborio rice has less saturated fat.
- The glycemic index of arborio rice is higher.
Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +11100% |
| Contains more PotassiumPotassium | +542.3% |
| Contains more PhosphorusPhosphorus | +206.1% |
| Contains more IronIron | +508.3% |
| Contains more CopperCopper | +10.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +363.6% |
| Contains more SeleniumSelenium | +294.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +912.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +343.2% |
| Contains more Vitamin B3Vitamin B3 | +1094.4% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +47.5% |
| Contains more FolateFolate | +1080% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.24mg | 1.46mg | 15% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Folate | 5µg | 59µg | 14% |
| Manganese | 0.077mg | 0.357mg | 12% |
| Calcium | 112mg | 1mg | 11% |
| Vitamin B1 | 0.037mg | 0.164mg | 11% |
| Vitamin B2 | 0.162mg | 0.016mg | 11% |
| Phosphorus | 101mg | 33mg | 10% |
| Selenium | 1.9µg | 7.5µg | 10% |
| Saturated fat | 2.104g | 0.051g | 9% |
| Vitamin B3 | 0.125mg | 1.493mg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Carbs | 10.34g | 28.73g | 6% |
| Fats | 3.39g | 0.19g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 167mg | 26mg | 4% |
| Choline | 17mg | 3% | |
| Fiber | 0.8g | 3% | |
| Sodium | 60mg | 0mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Monounsaturated fat | 0.99g | 0.058g | 2% |
| Vitamin B5 | 0.295mg | 0.397mg | 2% |
| Calories | 83kcal | 130kcal | 2% |
| Protein | 3.17g | 2.36g | 2% |
| Vitamin B6 | 0.04mg | 0.059mg | 1% |
| Copper | 0.065mg | 0.072mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 9.54g | 28.73g | N/A |
| Sugar | 9.54g | N/A | |
| Zinc | 0.41mg | 0.4mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.124g | 0.05g | 0% |
| Tryptophan | 0.041mg | 0.027mg | 0% |
| Threonine | 0.135mg | 0.084mg | 0% |
| Isoleucine | 0.164mg | 0.102mg | 0% |
| Leucine | 0.3mg | 0.195mg | 0% |
| Lysine | 0.265mg | 0.085mg | 0% |
| Methionine | 0.083mg | 0.056mg | 0% |
| Phenylalanine | 0.164mg | 0.126mg | 0% |
| Valine | 0.208mg | 0.144mg | 0% |
| Histidine | 0.096mg | 0.056mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +1684.2% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +321.1% |
| Contains more CarbsCarbs | +177.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1606.9% |
| Contains more Poly. FatPolyunsaturated fat | +148% |
| Contains less Sat. FatSaturated fat | -97.6% |
